Side-by-side comparison

ENSURE ORIGINAL MILK CHOCOLATE NUTRITION SHAKE WITH FIBER, ORIGINAL MILK CHOCOLATE vs GOOD CULTURE Classic Whole Milk Cottage Cheese

GOOD CULTURE Classic Whole Milk Cottage Cheese wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

ENSURE ORIGINAL MILK CHOCOLATE NUTRITION SHAKE WITH FIBER, ORIGINAL MILK CHOCOLATE

Poor · 1 BOTTLE

0/ 100

dairy

GOOD CULTURE Classic Whole Milk Cottage Cheese

Good · 1/2 cup

Per 100gENSURE ORIGINAL MILK CHOCOLATE NUTRITION SHAKE WITH FIBER, ORIGINAL MILK CHOCOLATEGOOD CULTURE Classic Whole Milk Cottage Cheese

Calories105.06 kcal100 kcal

Protein3.8 g12.73 g

Fiber1.3 g0 g

Total fat2.53 g4.55 g

Saturated fat0.42 g2.73 g

Added sugar8.9 g0 g

Sodium89.03 mg309.09 mg

Potassium197.89 mg54 mg

Calcium138.82 mg45 mg

Iron1.9 mg0.09 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.