GOOD CULTURE Classic Whole Milk Cottage Cheese scores 66/100 (Good), primarily driven by its notable protein content and minimal processing.
This cottage cheese earns a FoodScore of 66/100, indicating a good nutritional profile.
A 1/2 cup serving provides 12.73g of protein, contributing to satiety.
With 309.09mg of sodium per 100g, it is higher in sodium compared to some plain dairy products.
It is classified as NOVA class 2, meaning it is a processed culinary ingredient.
Consider pairing with fruits or vegetables to enhance its micronutrient profile.
Scores +11 points above the dairy category average (55/100 across 103 foods).
Fiber
0g
0% of Daily Value
Protein
12.73g
25% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
309.09mg
13% of Daily Value
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What it brings to the table
Protein (12.7g)+8
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 66
GOOD CULTURE Classic Whole Milk Cottage Cheese achieves a FoodScore of 66/100, placing it in the 'Good' category. This score is positively influenced by its substantial protein content, providing 12.73g per 100g serving, which is a significant factor in its favorable rating. The product also benefits from being classified as NOVA class 2, indicating it is a minimally processed culinary ingredient, which contributes to its score. Unlike many processed foods, it contains 0g of added sugar, aligning with dietary recommendations to limit sugar intake. The ingredient list is straightforward, featuring skim milk, whole milk, cream, Celtic sea salt, and live and active cultures, without the presence of artificial sweeteners, colors, or thickeners often found in other dairy products. While it contains 4.55g of total fat, with 2.73g being saturated fat, these levels are moderate for a whole milk product. Its sodium content of 309.09mg per 100g is a consideration, as it is higher than some unseasoned dairy options. Compared to a generic lowfat cottage cheese, this product offers a similar protein level but with a higher fat content due to the use of whole milk and cream, which also contributes to its caloric density.
Health benefits
What the nutrients in good culture classic whole milk cottage cheese actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
GOOD CULTURE Classic Whole Milk Cottage Cheese is a rich source of protein, providing 12.73g per 100g serving. Protein is essential for the repair and growth of muscle tissue, making this product a suitable option for individuals looking to increase their protein intake. The high protein content can also contribute to feelings of fullness, potentially aiding in weight management by reducing overall calorie consumption throughout the day. Incorporating a serving into meals or as a snack can help meet daily protein needs.
Contains Live and Active Cultures
This cottage cheese includes live and active cultures, specifically Lactobacillus paracasei. These beneficial bacteria are often associated with gut health. While the specific effects can vary, consuming products with live cultures may contribute to a balanced gut microbiome. A healthy gut microbiome is linked to various aspects of well-being, including digestion. This feature distinguishes it from some other dairy products that may not contain active probiotics.
Free from Added Sugars
GOOD CULTURE Classic Whole Milk Cottage Cheese contains 0g of added sugar, which is a significant nutritional advantage. Limiting added sugars is a key recommendation in dietary guidelines to reduce the risk of chronic diseases. This product allows consumers to enjoy a dairy item without contributing to their daily added sugar intake, making it a versatile base for both savory and sweet preparations where sweetness can be controlled by adding natural ingredients like fruit.
GOOD CULTURE Classic Whole Milk Cottage Cheese scores 66/100 (Good), primarily driven by its notable protein content and minimal processing.
How to eat it
Cottage cheese is a versatile dairy product commonly consumed as a snack, breakfast item, or ingredient in meals. A typical serving size is 1/2 cup. It can be eaten plain or combined with other foods to enhance its nutritional value and flavor. Be mindful of added toppings, as they can significantly alter the overall nutritional profile.
Pair with fresh fruit like berries or sliced peaches to add dietary fiber and vitamins.
Combine with chopped vegetables such as cucumbers and tomatoes for a savory, nutrient-dense snack.
Use as a protein base in smoothies, blending with fruit and a liquid for a creamy texture and protein boost.
Substitute for ricotta cheese in lasagna or other baked dishes to increase protein content.
Things to keep in mind
This product contains milk, which is a common allergen. Individuals with lactose intolerance or dairy allergies should avoid this product. The sodium content of 309.09mg per 100g is a consideration for those monitoring their sodium intake, particularly individuals with high blood pressure or other cardiovascular concerns, who should consume it in moderation and balance with lower-sodium foods. The ingredient list is relatively clean, without artificial colors, flavors, or preservatives, which is a positive aspect. However, as a dairy product, it requires refrigeration and proper handling to maintain freshness and safety.
Is GOOD CULTURE Classic Whole Milk Cottage Cheese healthy?
GOOD CULTURE Classic Whole Milk Cottage Cheese scores 66/100, indicating a good nutritional profile. It is a good source of protein (12.73g per 100g) and contains no added sugar. While it contains fat from whole milk, it can be a part of a balanced diet, especially when paired with nutrient-dense foods.
How does GOOD CULTURE Classic Whole Milk Cottage Cheese compare to generic lowfat cottage cheese?
Compared to generic lowfat cottage cheese, GOOD CULTURE Classic Whole Milk Cottage Cheese offers a similar protein content but has a higher fat content (4.55g total fat vs. typically less in lowfat versions) due to the use of whole milk and cream. Both are generally good sources of protein, but this SKU provides a richer texture and higher calorie count.
What are 'live and active cultures' in this product?
The 'live and active cultures' in this product refer to beneficial bacteria, specifically Lactobacillus paracasei. These cultures are added during the fermentation process and are often associated with supporting gut health. They are a common component in many fermented dairy products.
What is a reasonable portion size for this cottage cheese?
A reasonable portion size for GOOD CULTURE Classic Whole Milk Cottage Cheese is typically 1/2 cup (110g), as indicated on the nutrition label. This serving provides 100 calories and 12.73g of protein. Adjusting portion sizes based on individual dietary needs and overall calorie goals is recommended.
Can I use this cottage cheese in cooking or baking?
Yes, GOOD CULTURE Classic Whole Milk Cottage Cheese is suitable for use in cooking and baking. Its creamy texture and mild flavor make it a versatile ingredient for dishes like lasagna, pancakes, or even savory dips. It can add protein and moisture to various recipes.