Side-by-side comparison

ENSURE ORIGINAL MILK CHOCOLATE NUTRITION SHAKE WITH FIBER, ORIGINAL MILK CHOCOLATE vs GOOD CULTURE LOW-FAT CLASSIC ORGANIC COTTAGE CHEESE, LOW-FAT CLASSIC

GOOD CULTURE LOW-FAT CLASSIC ORGANIC COTTAGE CHEESE, LOW-FAT CLASSIC wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: ENSURE ORIGINAL MILK CHOCOLATE NUTRITION SHAKE WITH FIBER, ORIGINAL MILK CHOCOLATE scores 42/100, GOOD CULTURE LOW-FAT CLASSIC ORGANIC COTTAGE CHEESE, LOW-FAT CLASSIC scores 66/100. GOOD CULTURE LOW-FAT CLASSIC ORGANIC COTTAGE CHEESE, LOW-FAT CLASSIC wins by 24 points on added sugar (0g vs 8.9g per 100 g) and protein (12.7g vs 3.8g per 100 g).

0/ 100

dairy

ENSURE ORIGINAL MILK CHOCOLATE NUTRITION SHAKE WITH FIBER, ORIGINAL MILK CHOCOLATE

Poor · 1 BOTTLE

0/ 100

dairy

GOOD CULTURE LOW-FAT CLASSIC ORGANIC COTTAGE CHEESE, LOW-FAT CLASSIC

Good · 1 container

Per 100gENSURE ORIGINAL MILK CHOCOLATE NUTRITION SHAKE WITH FIBER, ORIGINAL MILK CHOCOLATEGOOD CULTURE LOW-FAT CLASSIC ORGANIC COTTAGE CHEESE, LOW-FAT CLASSIC

Calories105.06 kcal80 kcal

Protein3.8 g12.67 g

Fiber1.3 g0 g

Total fat2.53 g2 g

Saturated fat0.42 g1.33 g

Added sugar8.9 g0 g

Sodium89.03 mg306.67 mg

Potassium197.89 mg0 mg

Calcium138.82 mg66.67 mg

Iron1.9 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.