GOOD CULTURE LOW-FAT CLASSIC ORGANIC COTTAGE CHEESE, LOW-FAT CLASSIC
GOOD CULTURE LOW-FAT CLASSIC ORGANIC COTTAGE CHEESE scores 66/100, primarily driven by its **high protein content** and **minimal processing**.
This GOOD CULTURE cottage cheese has a FoodScore of 66/100 (Good).
It provides 12.67g of protein per 100g serving.
The product is minimally processed (NOVA class 2) with live and active cultures.
It contains 306.67mg of sodium per 100g, which is moderate.
This SKU is a good source of protein with no added sugar.
Scores +33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
12.67g
25% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
306.67mg
13% of Daily Value
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What it brings to the table
Protein (12.7g)+8
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 66
GOOD CULTURE LOW-FAT CLASSIC ORGANIC COTTAGE CHEESE achieves a FoodScore of 66 out of 100, placing it in the 'Good' category. This score is largely attributed to its favorable macronutrient profile and minimal processing. With 12.67g of protein per 100g, this product receives a significant bonus, contributing positively to satiety and muscle maintenance. The ingredient list, featuring organic skim milk, organic whole milk, organic cream, sea salt, and live and active cultures, indicates a NOVA class 2 classification, meaning it is a processed culinary ingredient. This minimal processing also contributes an 8-point bonus to its score. There is no added sugar, which is a key positive factor, aligning with dietary guidelines to limit intake of added sugars. The total fat content is 2g per 100g, with 1.33g of saturated fat, which is within moderate limits for a dairy product. Sodium content is 306.67mg per 100g, which is moderate but not excessively high. Compared to a generic low-fat cottage cheese, this GOOD CULTURE SKU stands out for its organic ingredients and live and active cultures, which are beneficial components.
Health benefits
What the nutrients in good culture low-fat classic organic cottage cheese, low-fat classic actually do for you, grounded in established dietary science.
Supports Muscle Health
This cottage cheese is an excellent source of protein, providing 12.67g per 100g. Protein is essential for building and repairing muscle tissue, making it a valuable food for individuals looking to maintain or increase muscle mass. Consuming protein-rich foods like GOOD CULTURE cottage cheese can also contribute to feelings of fullness, which may assist with weight management by reducing overall calorie intake. The protein in dairy products is typically high-quality protein, containing all essential amino acids.
Promotes Gut Health
GOOD CULTURE LOW-FAT CLASSIC ORGANIC COTTAGE CHEESE contains live and active cultures. These beneficial microorganisms can contribute to a healthy gut microbiome, which plays a role in digestion and nutrient absorption. While not a probiotic supplement, regular consumption of foods with live cultures can support digestive wellness. The presence of these cultures is a distinguishing factor for this product compared to some other cottage cheeses that may not include them.
Provides Essential Nutrients
As a dairy product, this cottage cheese naturally provides some essential nutrients. It contains 66.67mg of calcium per 100g, contributing 5% of the Daily Value. Calcium is crucial for bone health and various bodily functions. While not a primary source of all micronutrients, dairy products like this GOOD CULTURE cottage cheese offer a convenient way to incorporate some vital vitamins and minerals into the diet, especially for those seeking bioavailable calcium.
GOOD CULTURE LOW-FAT CLASSIC ORGANIC COTTAGE CHEESE scores 66/100, primarily driven by its high protein content and minimal processing.
How to eat it
Cottage cheese is a versatile dairy product commonly consumed as a quick meal or snack. It can be eaten plain, mixed with fruits or vegetables, or used as an ingredient in various recipes. A typical serving size is one container, which is 150g, providing about 190 calories and 19g of protein.
Pair with fresh fruit like berries or sliced peaches for added fiber and natural sweetness.
Combine with chopped vegetables like cucumber and bell peppers for a savory snack, enhancing nutrient diversity.
Use as a high-protein base for dips or spreads instead of higher-fat alternatives.
Incorporate into recipes like lasagna or pancakes to boost the protein content of your meals.
Things to keep in mind
This product contains milk, which is a common allergen. Individuals with lactose intolerance or a milk allergy should avoid this product. The sodium content of 306.67mg per 100g is moderate; however, those monitoring their sodium intake due to conditions like hypertension should be mindful of portion sizes, especially if consuming multiple servings or pairing with other high-sodium foods. The ingredient list is relatively simple, with no artificial colors, flavors, or preservatives, which is a positive aspect for consumers looking to minimize intake of such additives.
Is GOOD CULTURE LOW-FAT CLASSIC ORGANIC COTTAGE CHEESE healthy?
With a FoodScore of 66/100, this GOOD CULTURE cottage cheese is considered a 'Good' choice. It is notable for its high protein content (12.67g per 100g) and the presence of live and active cultures. It contains no added sugar and is minimally processed, making it a nutritious option for many diets.
How does GOOD CULTURE compare to other cottage cheese brands?
Compared to a generic low-fat cottage cheese, GOOD CULTURE LOW-FAT CLASSIC ORGANIC COTTAGE CHEESE stands out for its organic ingredients and the inclusion of live and active cultures. While brands like Daisy Cottage Cheese also offer simple ingredient lists, GOOD CULTURE's organic certification and cultures may appeal to consumers prioritizing those attributes. Nutritional profiles can vary, so always check specific product labels.
What are 'live and active cultures' in cottage cheese?
Live and active cultures are beneficial bacteria added to dairy products like cottage cheese. These cultures contribute to the fermentation process and can support gut health. Their presence indicates that the product has not been heat-treated after fermentation, preserving the viability of these microorganisms.
What is a recommended portion size for this cottage cheese?
The recommended serving size is one container, which is 150g. This portion provides 19g of protein and 120 calories. For most adults, this is an appropriate amount for a snack or as part of a meal. Adjusting portion sizes based on individual dietary needs and calorie goals is always recommended, especially considering the moderate sodium content.
Can I use this cottage cheese in cooking and baking?
Yes, GOOD CULTURE LOW-FAT CLASSIC ORGANIC COTTAGE CHEESE can be used in various cooking and baking applications. Its creamy texture and mild flavor make it suitable for dishes like savory casseroles, dips, or even blended into smoothies. It can also be a good substitute for ricotta cheese in some recipes, adding a protein boost.