Side-by-side comparison

ENSURE ORIGINAL NUTRITION SHAKE, VANILLA vs SAFE CATCH ELITE SOLID WILD TUNA STEAK

SAFE CATCH ELITE SOLID WILD TUNA STEAK wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: ENSURE ORIGINAL NUTRITION SHAKE, VANILLA scores 49/100, SAFE CATCH ELITE SOLID WILD TUNA STEAK scores 73/100. SAFE CATCH ELITE SOLID WILD TUNA STEAK wins by 24 points on added sugar (0g vs 4.4g per 100 g) and saturated fat (0g vs 0.4g per 100 g).

0/ 100

beverage

ENSURE ORIGINAL NUTRITION SHAKE, VANILLA

Decent · 1 BOTTLE

0/ 100

beverage

SAFE CATCH ELITE SOLID WILD TUNA STEAK

Good · 2 ONZ

Per 100gENSURE ORIGINAL NUTRITION SHAKE, VANILLASAFE CATCH ELITE SOLID WILD TUNA STEAK

Calories92.08 kcal106.96 kcal

Protein3.75 g25 g

Fiber0.4 g0 g

Total fat2.5 g0.89 g

Saturated fat0.42 g0 g

Added sugar4.38 g0 g

Sodium82.92 mg410.71 mg

Potassium154.17 mg535.71 mg

Calcium125 mg36.07 mg

Iron1.88 mg1.93 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.