FoodScore

Side-by-side comparison

ENSURE VANILLA ADVANCED NUTRITION SHAKE, VANILLA vs WILD PLANET WILD WHITE ANCHOVIES IN WATER WITH SEA SALT, SEA SALT

WILD PLANET WILD WHITE ANCHOVIES IN WATER WITH SEA SALT, SEA SALT wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Per 100gENSURE VANILLA ADVANCED NUTRITION SHAKE, VANILLAWILD PLANET WILD WHITE ANCHOVIES IN WATER WITH SEA SALT, SEA SALT
Calories148.1 kcal141.18 kcal
Protein8.44 g22.35 g
Fiber1.3 g0 g
Total fat4.64 g5.88 g
Saturated fat0.63 g1.76 g
Added sugar8.4 g0 g
Sodium110.13 mg435.29 mg
Potassium235.86 mg205.88 mg
Calcium210.97 mg176.47 mg
Iron1.9 mg2.12 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.