FoodScore

Side-by-side comparison

ENSURE VANILLA CUPCAKE, VANILLA vs CORN NUTS ORIGINAL CRUNCHY CORN KERNELS, ORIGINAL

CORN NUTS ORIGINAL CRUNCHY CORN KERNELS, ORIGINAL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
snack
ENSURE VANILLA CUPCAKE, VANILLA
Decent · 1 bar
Per 100gENSURE VANILLA CUPCAKE, VANILLACORN NUTS ORIGINAL CRUNCHY CORN KERNELS, ORIGINAL
Calories420 kcal464.29 kcal
Protein30 g7.14 g
Fiber2 g3.61 g
Total fat14 g16.11 g
Saturated fat10 g1.79 g
Added sugar2 g0 g
Sodium440 mg571.43 mg
Potassium80 mg267.86 mg
Calcium300 mg0 mg
Iron4 mg1.29 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.