Side-by-side comparison

ESSENTIAL EVERYDAY, CRUNCHY OAT SQUARES CEREAL, CINNAMON, CINNAMON vs AHOLD THIN SPAGHETTI ENRICHED MACARONI PRODUCT

AHOLD THIN SPAGHETTI ENRICHED MACARONI PRODUCT wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: ESSENTIAL EVERYDAY, CRUNCHY OAT SQUARES CEREAL, CINNAMON, CINNAMON scores 38/100, AHOLD THIN SPAGHETTI ENRICHED MACARONI PRODUCT scores 62/100. AHOLD THIN SPAGHETTI ENRICHED MACARONI PRODUCT wins by 24 points on added sugar (0g vs 17.5g per 100 g) and sodium (0mg vs 422mg per 100 g).

0/ 100

grain

ESSENTIAL EVERYDAY, CRUNCHY OAT SQUARES CEREAL, CINNAMON, CINNAMON

Poor · 0.75 cup

0/ 100

grain

AHOLD THIN SPAGHETTI ENRICHED MACARONI PRODUCT

Good · 2 ONZ

Per 100gESSENTIAL EVERYDAY, CRUNCHY OAT SQUARES CEREAL, CINNAMON, CINNAMONAHOLD THIN SPAGHETTI ENRICHED MACARONI PRODUCT

Calories375 kcal357.14 kcal

Protein9.38 g12.5 g

Fiber6.19 g3.61 g

Total fat3.12 g1.79 g

Saturated fat0 g0 g

Added sugar17.5 g0 g

Sodium421.88 mg0 mg

Potassium437.5 mg0 mg

Calcium311.88 mg0 mg

Iron22.5 mg3.21 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.