ESSENTIAL EVERYDAY, CRUNCHY OAT SQUARES CEREAL, CINNAMON scores 38/100 (Poor) due to its significant **added sugar** content, which is the primary factor impacting its nutritional profile.
This cereal has a FoodScore of 38/100, indicating a poor nutritional profile.
It provides 6.19g of fiber per 100g, contributing to daily intake.
A major concern is the 17.5g of added sugar per 100g.
Compared to plain rolled oats, this product is significantly more processed (NOVA 4).
Consider portion control to manage intake of added sugars and sodium.
Scores -9 points above the grain category average (47/100 across 2269 foods).
ESSENTIAL EVERYDAY, CRUNCHY OAT SQUARES CEREAL, CINNAMON receives a FoodScore of 38/100, categorized as Poor. This score is largely influenced by its high added sugar content, which stands at 17.5g per 100g, incurring a substantial penalty of -23 points. While the product contains whole grain oat flour and whole grain wheat flour, the presence of sugar as the second ingredient significantly contributes to this penalty. The cereal does offer some positive attributes, including 6.19g of fiber per 100g, which adds 7 bonus points, and 9.38g of protein, contributing 5 bonus points. Additionally, it is fortified with several micronutrients like calcium (311.88mg, 24% DV), iron (22.5mg, 125% DV), and zinc (11.7mg, 106% DV), collectively adding 10 points. However, its classification as NOVA class 4, indicating an ultra-processed food, results in a -10 point penalty. The sodium content of 421.88mg per 100g also incurs a minor penalty of -1 point. When compared to a baseline of plain rolled oats, ESSENTIAL EVERYDAY cereal contains significantly more added sugar and is more processed, despite its fortification.
Health benefits
What the nutrients in essential everyday, crunchy oat squares cereal, cinnamon, cinnamon actually do for you, grounded in established dietary science.
Source of Dietary Fiber
ESSENTIAL EVERYDAY CRUNCHY OAT SQUARES CEREAL provides 6.19g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. Including fiber-rich foods in your diet can support overall gut function. This cereal can contribute to meeting daily fiber recommendations, especially when combined with other fiber sources throughout the day.
Fortified with Essential Minerals
This cereal is fortified with several key minerals, including iron (22.5mg, 125% DV), zinc (11.7mg, 106% DV), and calcium (311.88mg, 24% DV) per 100g. Iron is crucial for oxygen transport in the blood, while zinc supports immune function and cell growth. Calcium is vital for bone health. For individuals who may have difficulty meeting these nutrient needs through other dietary sources, fortified cereals can serve as a convenient way to increase intake.
Contains Whole Grains
The primary ingredients in ESSENTIAL EVERYDAY cereal are whole grain oat flour and whole grain wheat flour. Whole grains contain the entire grain kernel, including the bran, germ, and endosperm, which provides more fiber and nutrients compared to refined grains. Regular consumption of whole grains is associated with various health benefits, including supporting cardiovascular health and maintaining healthy blood sugar levels. While this product contains whole grains, its overall nutritional profile is also influenced by other ingredients.
ESSENTIAL EVERYDAY, CRUNCHY OAT SQUARES CEREAL, CINNAMON scores 38/100 (Poor) due to its significant added sugar content, which is the primary factor impacting its nutritional profile.
How to eat it
Cereals like ESSENTIAL EVERYDAY CRUNCHY OAT SQUARES are typically consumed as a breakfast item, often with milk or a milk alternative. A common serving size is around 0.75 cup, but it's easy to exceed this, leading to higher intake of added sugars.
To reduce added sugar intake, combine a smaller portion of this cereal with plain, unsweetened rolled oats.
Pair with fresh fruit like berries or sliced banana to add natural sweetness and increase fiber content.
Serve with low-fat milk or unsweetened plant-based milk to avoid additional sugars and fats.
Use as a crunchy topping for plain yogurt or cottage cheese for added texture and a boost of protein.
Things to keep in mind
Consumers should be aware of the added sugar content in ESSENTIAL EVERYDAY, CRUNCHY OAT SQUARES CEREAL, CINNAMON, which is 17.5g per 100g. Individuals managing blood sugar levels, such as those with diabetes, should consider this when incorporating the cereal into their diet. The ingredient list also includes artificial colors such as Yellow 6, Yellow 5, Red 40, and Blue 1. While generally recognized as safe by regulatory bodies, some individuals may choose to limit their intake of artificial food colorings. The product contains whole grain wheat flour, so it is not suitable for individuals with celiac disease or gluten sensitivity.
Is ESSENTIAL EVERYDAY, CRUNCHY OAT SQUARES CEREAL, CINNAMON healthy?
This cereal has a FoodScore of 38/100, which is considered Poor. While it provides some fiber and is fortified with iron, calcium, and zinc, its high added sugar content significantly impacts its overall nutritional quality. It is classified as an ultra-processed food (NOVA 4).
How does ESSENTIAL EVERYDAY, CRUNCHY OAT SQUARES CEREAL, CINNAMON compare to other cereals?
Compared to a plain, unsweetened whole-grain cereal like Shredded Wheat, ESSENTIAL EVERYDAY cereal contains significantly more added sugar and is more processed. However, it offers comparable or higher levels of certain fortified micronutrients like iron and zinc. Its fiber content is moderate for a cereal.
What is the role of 'natural flavors' in this cereal?
The term 'natural flavors' on an ingredient list indicates a blend of substances extracted from natural sources, used to enhance the taste of the food. While derived from natural sources, these flavors can be complex mixtures and do not typically contribute significant nutritional value. In this cereal, they likely contribute to the cinnamon taste profile.
What is a reasonable portion size for this cereal?
The declared serving size is 0.75 cup. Adhering to this portion helps manage the intake of added sugars and sodium. For a more balanced meal, consider combining a smaller portion of this cereal with other less processed options, such as plain oats or fresh fruit, to increase nutrient density without excessive sugar.
Does this cereal contain whole grains?
Yes, the first ingredient listed is whole grain oat flour, followed by whole grain wheat flour. This indicates that whole grains are a primary component of the cereal. Whole grains contribute fiber and other nutrients, but it's important to consider the overall ingredient list, including added sugars and other processed components.