Side-by-side comparison

ESSENTIAL EVERYDAY, CRUNCHY OAT SQUARES CEREAL, CINNAMON, CINNAMON vs Corn Cooked

Corn Cooked wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

ESSENTIAL EVERYDAY, CRUNCHY OAT SQUARES CEREAL, CINNAMON, CINNAMON

Poor · 0.75 cup

0/ 100

grain

Corn Cooked

Good · 100 g

Per 100gESSENTIAL EVERYDAY, CRUNCHY OAT SQUARES CEREAL, CINNAMON, CINNAMONCorn Cooked

Calories375 kcal97 kcal

Protein9.38 g3.34 g

Fiber6.19 g2.7 g

Total fat3.12 g1.41 g

Saturated fat0 g0.2 g

Added sugar17.5 g0 g

Sodium421.88 mg3 mg

Potassium437.5 mg252 mg

Calcium311.88 mg2 mg

Iron22.5 mg0.55 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.