Side-by-side comparison

ESSENTIAL EVERYDAY, CRUNCHY OAT SQUARES CEREAL, CINNAMON, CINNAMON vs BROWNBERRY 100% WHOLE WHEAT POCKET THINS FLATBREAD, 100% WHOLE WHEAT

BROWNBERRY 100% WHOLE WHEAT POCKET THINS FLATBREAD, 100% WHOLE WHEAT wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: ESSENTIAL EVERYDAY, CRUNCHY OAT SQUARES CEREAL, CINNAMON, CINNAMON scores 38/100, BROWNBERRY 100% WHOLE WHEAT POCKET THINS FLATBREAD, 100% WHOLE WHEAT scores 62/100. BROWNBERRY 100% WHOLE WHEAT POCKET THINS FLATBREAD, 100% WHOLE WHEAT wins by 24 points on added sugar (0g vs 17.5g per 100 g) and protein (9.5g vs 9.4g per 100 g).

0/ 100

grain

ESSENTIAL EVERYDAY, CRUNCHY OAT SQUARES CEREAL, CINNAMON, CINNAMON

Poor · 0.75 cup

0/ 100

grain

BROWNBERRY 100% WHOLE WHEAT POCKET THINS FLATBREAD, 100% WHOLE WHEAT

Good · 0.5 flatbread

Per 100gESSENTIAL EVERYDAY, CRUNCHY OAT SQUARES CEREAL, CINNAMON, CINNAMONBROWNBERRY 100% WHOLE WHEAT POCKET THINS FLATBREAD, 100% WHOLE WHEAT

Calories375 kcal238.1 kcal

Protein9.38 g9.52 g

Fiber6.19 g11.9 g

Total fat3.12 g3.57 g

Saturated fat0 g0 g

Added sugar17.5 g0 g

Sodium421.88 mg452.38 mg

Potassium437.5 mg0 mg

Calcium311.88 mg143.1 mg

Iron22.5 mg2.57 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.