Side-by-side comparison

ESSENTIAL EVERYDAY, LOW FAT GRANOLA WHOLE GRAIN CEREAL WITH ALMONDS vs ARNOLD SANDWICH THINS

ARNOLD SANDWICH THINS wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

ESSENTIAL EVERYDAY, LOW FAT GRANOLA WHOLE GRAIN CEREAL WITH ALMONDS

Poor · 0.67 cup

0/ 100

grain

ARNOLD SANDWICH THINS

Good · 1 ROLL

Per 100gESSENTIAL EVERYDAY, LOW FAT GRANOLA WHOLE GRAIN CEREAL WITH ALMONDSARNOLD SANDWICH THINS

Calories400 kcal232.56 kcal

Protein9.09 g11.6 g

Fiber5.49 g11.6 g

Total fat4.55 g2.33 g

Saturated fat0 g0 g

Added sugar17.81 g3.26 g

Sodium363.64 mg395.35 mg

Potassium245.45 mg0 mg

Calcium36 mg140 mg

Iron3.27 mg2.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.