Side-by-side comparison

ESSENTIAL EVERYDAY, LOW FAT GRANOLA WHOLE GRAIN CEREAL WITH ALMONDS vs Barilla Spaghetti

Barilla Spaghetti wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

ESSENTIAL EVERYDAY, LOW FAT GRANOLA WHOLE GRAIN CEREAL WITH ALMONDS

Poor · 0.67 cup

0/ 100

grain

Barilla Spaghetti

Good · 2 oz

Per 100gESSENTIAL EVERYDAY, LOW FAT GRANOLA WHOLE GRAIN CEREAL WITH ALMONDSBarilla Spaghetti

Calories400 kcal357.14 kcal

Protein9.09 g12.5 g

Fiber5.49 g5.39 g

Total fat4.55 g1.79 g

Saturated fat0 g0 g

Added sugar17.81 g0 g

Sodium363.64 mg0 mg

Potassium245.45 mg210.71 mg

Calcium36 mg21.07 mg

Iron3.27 mg3.57 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.