Side-by-side comparison

ESSENTIAL EVERYDAY GRILL STYLE BEANS , STEAKHOUSE RECIPE vs Bumble Bee Foods, SARDINES IN SPRING WATER

Bumble Bee Foods, SARDINES IN SPRING WATER wins by 54 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

ESSENTIAL EVERYDAY GRILL STYLE BEANS , STEAKHOUSE RECIPE

Avoid · 1/2 cup

0/ 100

beverage

Bumble Bee Foods, SARDINES IN SPRING WATER

Very good · 1 CAN, DRAINED

Per 100gESSENTIAL EVERYDAY GRILL STYLE BEANS , STEAKHOUSE RECIPEBumble Bee Foods, SARDINES IN SPRING WATER

Calories137.69 kcal154.76 kcal

Protein5.38 g20.24 g

Fiber3.8 g0 g

Total fat0 g8.33 g

Saturated fat0 g1.79 g

Added sugar13.1 g0 g

Sodium384.62 mg238.1 mg

Potassium246.15 mg0 mg

Calcium52 mg297.62 mg

Iron1.38 mg1.71 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.