ESSENTIAL EVERYDAY GRILL STYLE BEANS, STEAKHOUSE RECIPE scores 28/100 (Avoid) on FoodScore, primarily due to its **high added sugar content** and **ultra-processed nature**.
This product receives a FoodScore of 28/100, indicating it is an 'Avoid' choice.
A 1/2 cup serving contains 13.1g of added sugar, contributing significantly to its low score.
With 384.62mg of sodium per 100g, this product is a notable source of sodium.
Classified as NOVA 4, it is an ultra-processed food, differing from plain, unprocessed beans.
Consider this product as an occasional side dish rather than a regular dietary staple.
Scores -4 points above the beverage category average (32/100 across 3796 foods).
Fiber
3.8g
14% of Daily Value
Protein
5.38g
11% of Daily Value
Added sugar
13.1g
26% of Daily Value
Sodium
384.62mg
17% of Daily Value
+
What it brings to the table
Fiber (3.8g)+4
Protein (5.4g)+1
−
What holds it back
Added sugar (13.1g)-16
Sodium (384.6mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 28
ESSENTIAL EVERYDAY GRILL STYLE BEANS, STEAKHOUSE RECIPE earns a FoodScore of 28 out of 100, placing it in the 'Avoid' category. The primary factor driving this low score is the significant amount of added sugar, at 13.1g per 100g, which incurs a substantial penalty of -16 points. This is largely attributed to ingredients like brown sugar listed early in the ingredient statement. The product's classification as NOVA 4, indicating it is ultra-processed, further deducts 10 points. While it provides some beneficial nutrients, such as 3.8g of fiber, earning +4 points, and 5.4g of protein, adding +1 point, these bonuses are outweighed by the penalties. The sodium content, at 384.62mg per 100g, also contributes a minor penalty of -1 point. Compared to a baseline of plain, unprocessed beans, which would score much higher due to their minimal processing and absence of added sugars and high sodium, ESSENTIAL EVERYDAY GRILL STYLE BEANS presents a less favorable nutritional profile.
Health benefits
What the nutrients in essential everyday grill style beans , steakhouse recipe actually do for you, grounded in established dietary science.
Source of Dietary Fiber
ESSENTIAL EVERYDAY GRILL STYLE BEANS provides 3.8g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. Including fiber-rich foods in your diet can also contribute to feelings of fullness, which may aid in appetite management.
Provides Plant-Based Protein
With 5.38g of protein per 100g, these beans offer a source of plant-based protein. Protein is essential for muscle repair and growth, and it plays a role in numerous bodily functions. For individuals seeking to incorporate more plant-based options into their diet, products like ESSENTIAL EVERYDAY beans can contribute to meeting daily protein requirements, especially when paired with other protein sources.
Contains Essential Minerals
This product contributes to the intake of certain essential minerals, including 246.15mg of potassium (5% DV) and 1.38mg of iron (8% DV) per 100g. Potassium is important for maintaining fluid balance and blood pressure, while iron is crucial for oxygen transport in the blood. While not a primary source, these beans can add to your overall mineral intake.
ESSENTIAL EVERYDAY GRILL STYLE BEANS, STEAKHOUSE RECIPE scores 28/100 (Avoid) on FoodScore, primarily due to its high added sugar content and ultra-processed nature.
How to eat it
Baked beans are commonly consumed as a side dish with grilled meats, picnics, or barbecues in the US. A typical portion is 1/2 cup, often served alongside other components of a meal. The sweet and savory flavor profile makes them a popular comfort food.
To balance the meal, pair ESSENTIAL EVERYDAY GRILL STYLE BEANS with a lean protein source and a generous serving of non-starchy vegetables.
Consider using a smaller portion size than indicated, such as 1/4 cup, to moderate intake of added sugar and sodium.
If preparing a larger dish, dilute the beans with plain, cooked white beans to reduce the overall sugar and sodium concentration.
Look for lower-sodium or no-sugar-added baked bean varieties when possible to make a more nutritionally favorable choice.
Things to keep in mind
Consumers should be aware of the high added sugar content in ESSENTIAL EVERYDAY GRILL STYLE BEANS, with 13.1g per 100g. Individuals managing blood sugar levels, such as those with diabetes, should account for this in their dietary planning. The sodium content of 384.62mg per 100g is also notable, and those monitoring sodium intake for blood pressure management should consume this product in moderation. The ingredient list includes caramel color, which is an additive used for aesthetic purposes. While generally recognized as safe, some individuals prefer to limit such additives. This product does not declare common allergens like milk, soy, wheat, tree nuts, peanuts, or egg.
ESSENTIAL EVERYDAY GRILL STYLE BEANS scores 28/100 on FoodScore, placing it in the 'Avoid' category. While it provides some fiber and protein, its high added sugar content (13.1g per 100g) and status as an ultra-processed food significantly lower its nutritional score. It is best considered an occasional side dish rather than a regular healthy food.
How does ESSENTIAL EVERYDAY GRILL STYLE BEANS compare to other baked beans?
Compared to a generic can of plain, unseasoned white beans, ESSENTIAL EVERYDAY GRILL STYLE BEANS has significantly more added sugar and sodium due to its 'Steakhouse Recipe' formulation. For example, a brand like Bush's Best Baked Beans Original also contains notable added sugar and sodium, making both similar in their processed nature and nutrient profile. Opting for low-sodium or no-sugar-added varieties, or preparing beans from scratch, would offer a more favorable nutritional comparison.
What is 'natural molasses flavor' in the ingredients?
'Natural molasses flavor' is an ingredient added to enhance the taste profile of the beans. While it contributes to the overall flavor, it is distinct from actual molasses, which would contribute more directly to the sugar content. Its inclusion is part of the flavoring system for this specific recipe.
What is a reasonable portion size for these beans?
The declared serving size is 1/2 cup. Given the added sugar and sodium levels, it is advisable to stick to this portion size or even consider a smaller amount, especially if you are consuming other foods high in these nutrients. Moderation is key to fitting this product into a balanced diet.
Can these beans be part of a vegetarian diet?
Yes, ESSENTIAL EVERYDAY GRILL STYLE BEANS are suitable for a vegetarian diet as they are plant-based and do not contain any meat ingredients. They provide a source of plant protein and fiber, which can be beneficial for vegetarians. However, consider the overall nutritional profile, particularly the added sugar and sodium, when incorporating them regularly.