Side-by-side comparison

ESSENTIAL EVERYDAY GRILL STYLE BEANS , STEAKHOUSE RECIPE vs WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER wins by 54 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: ESSENTIAL EVERYDAY GRILL STYLE BEANS , STEAKHOUSE RECIPE scores 28/100, WILD PLANET NO SALT ADDED WILD SARDINES IN WATER scores 82/100. WILD PLANET NO SALT ADDED WILD SARDINES IN WATER wins by 54 points on added sugar (0g vs 13.1g per 100 g) and sodium (82mg vs 385mg per 100 g).

0/ 100

beverage

ESSENTIAL EVERYDAY GRILL STYLE BEANS , STEAKHOUSE RECIPE

Avoid · 1/2 cup

0/ 100

beverage

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Very good · 3 OUNCES

Per 100gESSENTIAL EVERYDAY GRILL STYLE BEANS , STEAKHOUSE RECIPEWILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Calories137.69 kcal164.71 kcal

Protein5.38 g21.18 g

Fiber3.8 g0 g

Total fat0 g9.41 g

Saturated fat0 g2.94 g

Added sugar13.1 g0 g

Sodium384.62 mg82 mg

Potassium246.15 mg123.53 mg

Calcium52 mg176.47 mg

Iron1.38 mg2.12 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.