Side-by-side comparison

ESSENTIAL EVERYDAY SOUR CREAM & ONION POTATO CHIPS, SOUR CREAM & ONION vs Cheddar cheese

Cheddar cheese wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

ESSENTIAL EVERYDAY SOUR CREAM & ONION POTATO CHIPS, SOUR CREAM & ONION

Poor · 1 ONZ

0/ 100

dairy

Cheddar cheese

Good · 1 oz

Per 100gESSENTIAL EVERYDAY SOUR CREAM & ONION POTATO CHIPS, SOUR CREAM & ONIONCheddar cheese

Calories535.71 kcal403 kcal

Protein7.14 g24.9 g

Fiber3.61 g0 g

Total fat32.11 g33.1 g

Saturated fat5.36 g21 g

Added sugar3.6 g0 g

Sodium607.14 mg621 mg

Potassium1000 mg98 mg

Calcium0 mg721 mg

Iron0 mg0.7 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.