ESSENTIAL EVERYDAY SOUR CREAM & ONION POTATO CHIPS scores 37/100 (Poor), primarily due to its classification as an ultra-processed food and its content of saturated fat and sodium.
This product received a FoodScore of 37/100, indicating a Poor nutritional rating.
It is classified as a NOVA class 4 food, meaning it is ultra-processed.
A 100g serving contains 607.14mg of sodium and 5.36g of saturated fat.
Compared to generic potato chips, ESSENTIAL EVERYDAY SOUR CREAM & ONION POTATO CHIPS is nutritionally similar.
Consider portion control due to its calorie density and sodium content.
Scores +4 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
3.6g
7% of Daily Value
Sodium
607.14mg
26% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
Micronutrients (Potassium)+2
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What holds it back
Added sugar (3.6g)-2
Saturated fat (5.4g)-4
Sodium (607.1mg)-2
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 37
ESSENTIAL EVERYDAY SOUR CREAM & ONION POTATO CHIPS received a FoodScore of 37 out of 100, placing it in the Poor category. This score is significantly impacted by its classification as a NOVA class 4 food, indicating it is ultra-processed, which incurs a substantial penalty. The product also faces deductions for its content of 5.36g of saturated fat and 607.14mg of sodium per 100g serving. While it contains 3.6g of added sugar, this contributes a smaller penalty. On the positive side, the product receives minor bonuses for its 3.6g of fiber and 7.1g of protein per 100g. It also gains a small bonus for its potassium content, providing 21% DV. The presence of ingredients like maltodextrin and monosodium glutamate are common in ultra-processed snacks and contribute to its NOVA classification. Compared to a generic dairy equivalent, which is the reference baseline for this category, this product offers a different nutritional profile, being a snack food rather than a primary dairy item, and thus is not directly comparable in terms of core nutrients like calcium or vitamin D.
Health benefits
What the nutrients in essential everyday sour cream & onion potato chips, sour cream & onion actually do for you, grounded in established dietary science.
Source of Potassium
ESSENTIAL EVERYDAY SOUR CREAM & ONION POTATO CHIPS provides 1000mg of potassium per 100g, which is 21% of the Daily Value. Potassium is an essential mineral that plays a role in maintaining fluid balance and blood pressure regulation. Including foods with potassium can contribute to meeting daily nutrient needs, especially for individuals who may not consume enough through fruits and vegetables.
Contains Dietary Fiber
This product contains 3.6g of fiber per 100g serving. Dietary fiber is important for digestive health and can contribute to feelings of fullness. While not a primary source of fiber, this amount can contribute to your daily fiber intake, which is often below recommended levels for many Americans. The fiber content primarily comes from the potato base of the chips.
Provides Some Protein
ESSENTIAL EVERYDAY SOUR CREAM & ONION POTATO CHIPS offers 7.14g of protein per 100g. Protein is a macronutrient vital for muscle repair and overall body function. While not a high-protein food, this amount can contribute to your daily protein intake, particularly when consumed as part of a larger meal or snack.
ESSENTIAL EVERYDAY SOUR CREAM & ONION POTATO CHIPS scores 37/100 (Poor), primarily due to its classification as an ultra-processed food and its content of saturated fat and sodium.
How to eat it
Potato chips like ESSENTIAL EVERYDAY SOUR CREAM & ONION are typically consumed as a snack or a side dish with meals in the US. A common portion size is around 1 ounce (28g), which is less than the 100g used for nutritional analysis. The primary pitfall is overconsumption due to their palatability and calorie density.
Pair with a source of lean protein or vegetables to create a more balanced snack and increase satiety.
Measure out a single serving (approximately 15-20 chips) to help manage calorie and sodium intake.
Consider these chips as an occasional treat rather than a daily staple to limit intake of saturated fat and sodium.
Use as a crunchy topping for salads or soups in small amounts to add texture without excessive intake.
Things to keep in mind
This product contains several ingredients common in ultra-processed foods. Monosodium glutamate (MSG) is present, which some individuals report sensitivity to, experiencing symptoms like headaches or flushing. The ingredient list also includes artificial flavor, which contributes to its ultra-processed classification. Individuals with dairy allergies should note the presence of whey, cultured skim milk, sour cream, and nonfat dry milk. The product's high sodium content (607.14mg per 100g) means individuals monitoring their sodium intake, such as those with high blood pressure, should consume this product in moderation. The vegetable oil blend, which may include corn, sunflower, or canola oil, contributes to the fat content.
Is ESSENTIAL EVERYDAY SOUR CREAM & ONION POTATO CHIPS healthy?
ESSENTIAL EVERYDAY SOUR CREAM & ONION POTATO CHIPS received a FoodScore of 37/100, categorized as Poor. This is largely due to its classification as an ultra-processed food and its content of saturated fat and sodium. While it offers some fiber and potassium, it is not considered a healthy food choice for regular consumption.
How does ESSENTIAL EVERYDAY SOUR CREAM & ONION POTATO CHIPS compare to other potato chip brands?
Compared to other popular potato chip brands like Lay's Sour Cream & Onion, ESSENTIAL EVERYDAY SOUR CREAM & ONION POTATO CHIPS has a nutritional profile that is generally similar in terms of calories, fat, and sodium per 100g. Most sour cream and onion potato chips fall into the ultra-processed category with comparable scores due to similar ingredient formulations.
What is maltodextrin, and why is it in these chips?
Maltodextrin is a carbohydrate derived from starch, often used as a thickener, filler, or preservative in processed foods. In ESSENTIAL EVERYDAY SOUR CREAM & ONION POTATO CHIPS, it likely contributes to the texture and flavor profile of the sour cream and onion seasoning. It is a common ingredient in many snack foods.
What is a reasonable portion size for these chips?
A reasonable portion size for ESSENTIAL EVERYDAY SOUR CREAM & ONION POTATO CHIPS is typically around 1 ounce (28g), which is about 15-20 chips. This helps to manage the intake of calories, saturated fat, and sodium. Consuming larger portions frequently can contribute to exceeding daily recommended limits for these nutrients.
Can I eat these chips if I am lactose intolerant?
ESSENTIAL EVERYDAY SOUR CREAM & ONION POTATO CHIPS contain several dairy-derived ingredients, including whey, cultured skim milk, sour cream, and nonfat dry milk. These ingredients contain lactose. Therefore, individuals with lactose intolerance should generally avoid this product or consume it with caution, depending on their sensitivity level.