Side-by-side comparison

ESSENTIAL EVERYDAY SUGAR FREE INSTANT, CHOCOLATE vs WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER wins by 52 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

ESSENTIAL EVERYDAY SUGAR FREE INSTANT, CHOCOLATE

Poor · 0.25 PACKAGE, MAKES 1/2 CUP

0/ 100

beverage

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Very good · 3 OUNCES

Per 100gESSENTIAL EVERYDAY SUGAR FREE INSTANT, CHOCOLATEWILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Calories272.73 kcal164.71 kcal

Protein0 g21.18 g

Fiber0 g0 g

Total fat0 g9.41 g

Saturated fat0 g2.94 g

Added sugar0 g0 g

Sodium4363.64 mg82 mg

Potassium0 mg123.53 mg

Calcium0 mg176.47 mg

Iron3.64 mg2.12 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.