FoodScore

Side-by-side comparison

EUREKA! GRAINIAC ORGANIC BREAD, GRAINIAC vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

EUREKA! GRAINIAC ORGANIC BREAD, GRAINIAC wins by 56 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
grain
EUREKA! GRAINIAC ORGANIC BREAD, GRAINIAC
Decent · 1 SLICE
0/ 100
grain
Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box
Avoid · 3/4 cup (27g) Cereal Alone
Per 100gEUREKA! GRAINIAC ORGANIC BREAD, GRAINIACCap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box
Calories291.67 kcal396.3 kcal
Protein14.6 g4.15 g
Fiber8.29 g2.1 g
Total fat5.21 g4.96 g
Saturated fat0 g1.92 g
Added sugar8.3 g30.85 g
Sodium437.5 mg751.85 mg
Potassium229.17 mg138.15 mg
Calcium62.08 mg9 mg
Iron2.29 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.