EUREKA! GRAINIAC ORGANIC BREAD scores 57/100, placing it in the 'Decent' category. Its primary strengths are its fiber and protein content, while the **added sugar** is a notable detractor.
FoodScore: 57/100 (Decent) for EUREKA! GRAINIAC ORGANIC BREAD.
Contains 8.29g fiber and 14.6g protein per 100g, contributing positively to its score.
The product has 8.3g of added sugar per 100g, a significant penalty.
Classified as NOVA class 3 (processed), similar to many branded breads.
Consider pairing with protein or healthy fats to balance the meal.
Scores +10 points above the grain category average (47/100 across 2269 foods).
Fiber
8.29g
30% of Daily Value
Protein
14.6g
29% of Daily Value
Added sugar
8.3g
17% of Daily Value
Sodium
437.5mg
19% of Daily Value
+
What it brings to the table
Fiber (8.3g)+10
Protein (14.6g)+10
Micronutrients (Iron)+2
−
What holds it back
Added sugar (8.3g)-9
Sodium (437.5mg)-1
Processed (NOVA 3)-5
Why it scores 57
EUREKA! GRAINIAC ORGANIC BREAD achieves a FoodScore of 57/100, categorized as 'Decent.' This score reflects a balance of beneficial nutrients and some less favorable components. The product receives significant bonuses for its fiber content, providing 8.29g per 100g, and its protein content of 14.6g per 100g. These contributions are important for satiety and digestive health. However, the bread also incurs penalties. It contains 8.3g of added sugar per 100g, which negatively impacts its score. The sodium content, at 437.5mg per 100g, also contributes a minor penalty. Furthermore, its classification as NOVA class 3 indicates it is a processed food, leading to a deduction. While the ingredient list features many whole grains like organic whole wheat flour and various seeds, the presence of added sugar and its processed nature prevent it from achieving a higher score compared to a generic, minimally processed whole-grain bread.
Health benefits
What the nutrients in eureka! grainiac organic bread, grainiac actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
EUREKA! GRAINIAC ORGANIC BREAD provides 8.29g of fiber per 100g, which is a notable amount for a bread product. Dietary fiber is crucial for maintaining regular bowel movements and can contribute to overall gut health. Including fiber-rich foods in your diet can help with satiety, potentially aiding in weight management by making you feel fuller for longer. The variety of grains and seeds, such as organic flaxseed and organic sunflower seeds, contributes to this fiber content.
Contributes to Protein Intake
With 14.6g of protein per 100g, EUREKA! GRAINIAC ORGANIC BREAD offers a good source of this macronutrient. Protein is essential for muscle repair and growth, and plays a role in numerous bodily functions. Incorporating protein into meals can also enhance satiety, helping to manage hunger throughout the day. The combination of whole wheat flour and other grains contributes to the protein profile of this bread.
Source of Iron
This bread provides 2.29mg of iron per 100g, which accounts for 13% of the Daily Value. Iron is a vital mineral necessary for oxygen transport in the blood and energy production. Adequate iron intake is important for preventing fatigue and supporting overall vitality. While not a primary source, this bread can contribute to your daily iron requirements, especially when consumed regularly as part of a balanced diet.
EUREKA! GRAINIAC ORGANIC BREAD scores 57/100, placing it in the 'Decent' category. Its primary strengths are its fiber and protein content, while the added sugar is a notable detractor.
How to eat it
EUREKA! GRAINIAC ORGANIC BREAD is typically consumed as a base for sandwiches, toast, or alongside meals. A common portion is one or two slices. Be mindful of toppings and spreads, as they can significantly alter the overall nutritional profile of your meal.
Pair with lean protein sources like turkey, chicken, or eggs to create a more balanced meal and enhance satiety.
Use as a base for avocado toast, adding healthy fats and additional fiber, but be mindful of portion sizes.
Consider using a single slice for open-faced sandwiches to manage carbohydrate and calorie intake.
Swap out white bread for EUREKA! GRAINIAC ORGANIC BREAD to increase your whole grain and fiber intake.
Store in a cool, dry place or freeze to maintain freshness and prevent spoilage, especially if not consumed frequently.
Things to keep in mind
EUREKA! GRAINIAC ORGANIC BREAD contains several common allergens, including wheat and soybean oil. Individuals with allergies to these ingredients should avoid this product. While the bread is organic, it does contain 8.3g of added sugar per 100g. Those monitoring their sugar intake, such as individuals with diabetes, should consider this amount when planning their meals. The sodium content of 437.5mg per 100g is moderate; individuals on sodium-restricted diets should account for this. The presence of natural flavors is common in processed foods, and while generally recognized as safe, some individuals prefer to limit them.
EUREKA! GRAINIAC ORGANIC BREAD scores 57/100, indicating it's a 'Decent' choice. It offers good amounts of fiber (8.29g/100g) and protein (14.6g/100g), which are beneficial. However, it also contains 8.3g of added sugar per 100g, which is a nutritional drawback. Its overall profile suggests it can be part of a balanced diet when consumed in moderation.
How does EUREKA! GRAINIAC ORGANIC BREAD compare to other whole grain breads?
Compared to a generic whole-grain bread, EUREKA! GRAINIAC ORGANIC BREAD offers a similar nutritional profile in terms of whole grains and fiber. However, it has a notable amount of added sugar (8.3g/100g) which might be higher than some other brands. For instance, brands like Dave's Killer Bread often emphasize lower added sugar content in some of their whole grain varieties, making direct comparisons important for specific nutrient goals.
What is 'organic cultured wheat' in the ingredient list?
Organic cultured wheat is an ingredient often used in bread making for its natural preservative qualities and to enhance flavor. It's produced by fermenting wheat flour with beneficial bacteria. This process can help extend the shelf life of the bread without relying on synthetic preservatives, aligning with the organic nature of the product.
What is a typical serving size for this bread?
The declared serving size for EUREKA! GRAINIAC ORGANIC BREAD is 1 slice. Based on this, a single slice would provide a portion of the fiber and protein mentioned. However, many people consume two slices for a sandwich, which would double the nutrient intake, including the added sugar and sodium.
Can I freeze EUREKA! GRAINIAC ORGANIC BREAD?
Yes, you can freeze EUREKA! GRAINIAC ORGANIC BREAD to extend its freshness. Freezing can help prevent mold and maintain its quality for a longer period. It's a practical way to store bread if you don't consume it quickly, allowing you to thaw slices as needed for toast or sandwiches.