Side-by-side comparison

EVOLUTION FRESH, NONFAT GREEK YOGURT, FRESH BLUEBERRIES & HONEY, FRESH BLUEBERRIES & HONEY vs Cheddar cheese

Cheddar cheese wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

EVOLUTION FRESH, NONFAT GREEK YOGURT, FRESH BLUEBERRIES & HONEY, FRESH BLUEBERRIES & HONEY

Poor · 6.3 ONZ

0/ 100

dairy

Cheddar cheese

Good · 1 oz

Per 100gEVOLUTION FRESH, NONFAT GREEK YOGURT, FRESH BLUEBERRIES & HONEY, FRESH BLUEBERRIES & HONEYCheddar cheese

Calories141.24 kcal403 kcal

Protein7.34 g24.9 g

Fiber1.7 g0 g

Total fat2.82 g33.1 g

Saturated fat0.28 g21 g

Added sugar10.28 g0 g

Sodium37.01 mg621 mg

Potassium0 mg98 mg

Calcium84.75 mg721 mg

Iron0.41 mg0.7 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.