EVOLUTION FRESH Nonfat Greek Yogurt scores 37/100 (Poor) due to its significant amount of added sugar, despite providing some protein and fiber.
This EVOLUTION FRESH product has a FoodScore of 37/100 (Poor).
It contains 10.28g of added sugar per 100g, contributing to a -12 penalty.
The product offers 7.34g of protein and 1.7g of fiber per 100g.
Classified as NOVA 3 (processed), it differs from plain, minimally processed yogurts.
Consider this as an occasional treat rather than a daily staple due to its sugar content.
Scores +4 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.7g
6% of Daily Value
Protein
7.34g
15% of Daily Value
Added sugar
10.28g
21% of Daily Value
Sodium
37.01mg
2% of Daily Value
+
What it brings to the table
Fiber (1.7g)+1
Protein (7.3g)+3
−
What holds it back
Added sugar (10.3g)-12
Processed (NOVA 3)-5
Why it scores 37
EVOLUTION FRESH Nonfat Greek Yogurt, Fresh Blueberries & Honey receives a FoodScore of 37 out of 100, placing it in the 'Poor' category. The primary factor influencing this score is the added sugar content, which stands at 10.28g per 100g, resulting in a significant penalty of -12 points. Ingredients like honey and cane sugar from the granola contribute to this amount. While the product does offer some nutritional benefits, including 7.34g of protein and 1.7g of fiber per 100g, earning +3 and +1 bonuses respectively, these are outweighed by the sugar penalty. Furthermore, its classification as NOVA 3 indicates it is a processed food, incurring an additional -5 penalty. Compared to a generic plain whole-milk or nonfat yogurt, which typically has no added sugar and is minimally processed, this EVOLUTION FRESH product contains more sugar and is more processed, impacting its overall nutritional quality.
Health benefits
What the nutrients in evolution fresh, nonfat greek yogurt, fresh blueberries & honey, fresh blueberries & honey actually do for you, grounded in established dietary science.
Source of Protein
This EVOLUTION FRESH yogurt provides 7.34g of protein per 100g, which can contribute to satiety and muscle maintenance. Protein is an essential macronutrient involved in various bodily functions, including tissue repair and enzyme production. Including adequate protein in your diet can help manage hunger throughout the day and support overall metabolic health. This amount of protein can be a useful component of a balanced snack or light meal.
Contains Dietary Fiber
With 1.7g of fiber per 100g, this product offers a modest amount of dietary fiber. Fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. While not a high-fiber food, this contribution can be part of meeting daily fiber recommendations, especially when combined with other fiber-rich foods like fruits, vegetables, and whole grains. The fiber primarily comes from the blueberries and whole rolled oats in the granola.
Provides Calcium
This yogurt supplies 84.75mg of calcium per 100g, which is 7% of the Daily Value. Calcium is a crucial mineral for bone health and plays a role in nerve function and muscle contraction. Dairy products like yogurt are a common source of dietary calcium. While this product does not provide a high percentage of the daily value, it can contribute to your overall calcium intake, supporting the maintenance of strong bones and teeth.
EVOLUTION FRESH Nonfat Greek Yogurt scores 37/100 (Poor) due to its significant amount of added sugar, despite providing some protein and fiber.
How to eat it
This EVOLUTION FRESH yogurt is typically consumed as a quick breakfast item or a snack. Its individual portion size makes it convenient for on-the-go consumption. However, it's important to be mindful of the added sugar content when incorporating it into a regular diet.
To balance the sugar, pair this yogurt with a handful of unsalted nuts or seeds to add healthy fats and extra protein.
Consider this a dessert-like treat rather than a primary source of daily dairy, especially if you are monitoring sugar intake.
If you enjoy the flavor, try mixing a smaller portion of this yogurt with plain nonfat Greek yogurt to reduce the overall added sugar per serving.
Things to keep in mind
This product contains milk as an allergen, which is common for yogurt products. Individuals with dairy allergies or lactose intolerance should avoid it. The ingredient list includes granola, which contains whole rolled oats, and while oats are naturally gluten-free, cross-contamination can occur if processed in facilities that also handle wheat, barley, or rye. The primary concern from a nutritional perspective is the added sugar content from ingredients like honey and cane sugar, which may be a consideration for individuals managing blood sugar levels or those aiming to reduce their overall sugar intake.
EVOLUTION FRESH Nonfat Greek Yogurt has a FoodScore of 37/100, indicating it is a 'Poor' choice. While it provides protein and some fiber, its significant added sugar content is a primary factor in its lower score. It can fit into a balanced diet as an occasional item, but it is not a consistently healthy staple.
How does EVOLUTION FRESH compare to other yogurts?
Compared to plain Greek yogurts like FAGE Total 0% Milkfat Plain Greek Yogurt, EVOLUTION FRESH Nonfat Greek Yogurt contains considerably more added sugar (10.28g vs. 0g per 100g). Plain yogurts generally offer the protein benefits without the added sugars, making them a more nutritionally dense option for regular consumption.
What is the source of sugar in this yogurt?
The sugar in this EVOLUTION FRESH yogurt comes from multiple sources. The ingredient list specifies blueberries and honey, which are both contributors to the sugar content. Additionally, the granola component contains cane sugar, further adding to the total added sugar in the product.
What is a reasonable portion size for this product?
The serving size for this product is 6.3 ounces. Given its added sugar content, consuming this portion size occasionally is reasonable. For more frequent consumption, consider smaller portions or diluting it with plain yogurt to reduce the amount of added sugar per intake.
Can this yogurt be part of a weight management plan?
Due to its calorie content of 141.24 calories per 100g and notable added sugar, this yogurt should be consumed mindfully within a weight management plan. While protein can aid satiety, the sugar can contribute to overall calorie intake. Prioritizing options with less added sugar is generally recommended for weight management.