Side-by-side comparison

RAINIER ORGANIC BAKERY Ezekiel 4:9 Cinnamon Raisin Bread vs Golden Grahams

RAINIER ORGANIC BAKERY Ezekiel 4:9 Cinnamon Raisin Bread wins by 55 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

RAINIER ORGANIC BAKERY Ezekiel 4:9 Cinnamon Raisin Bread

Good · 1 SLICE

0/ 100

grain

Golden Grahams

Avoid · Golden Grahams 1 cup

Per 100gRAINIER ORGANIC BAKERY Ezekiel 4:9 Cinnamon Raisin BreadGolden Grahams

Calories262.89 kcal380 kcal

Protein10.53 g5.58 g

Fiber10.5 g4.85 g

Total fat2.63 g4.63 g

Saturated fat0 g0.48 g

Added sugar0 g30 g

Sodium276.32 mg722.5 mg

Potassium0 mg196 mg

Calcium52.89 mg325 mg

Iron1.89 mg9 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.