RAINIER ORGANIC BAKERY Ezekiel 4:9 Cinnamon Raisin Bread scores 65/100 (Good) on FoodScore. Its high fiber content is a significant nutritional highlight.
This bread scores 65/100, indicating a good nutritional profile.
It provides 10.5g of fiber per 100g, a notable amount for a bread product.
The product is classified as NOVA 3 (processed), which is common for packaged breads.
Compared to generic whole-grain bread, this SKU offers more fiber and protein.
One slice is a reasonable portion size for a meal or snack.
Scores +9 points above the grain category average (56/100 across 116 foods).
Fiber
10.5g
38% of Daily Value
Protein
10.53g
21% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
276.32mg
12% of Daily Value
+
What it brings to the table
Fiber (10.5g)+12
Protein (10.5g)+6
Micronutrients (Iron)+2
−
What holds it back
Processed (NOVA 3)-5
Why it scores 65
RAINIER ORGANIC BAKERY Ezekiel 4:9 Cinnamon Raisin Bread achieves a FoodScore of 65 out of 100, placing it in the 'Good' category. This score is primarily driven by its high fiber and protein content. Per 100g, it provides 10.5g of fiber, which contributes a significant +12 bonus to its score. The protein content of 10.5g per 100g also adds a +6 bonus. Furthermore, the presence of iron, at 1.89mg (11% DV) per 100g, contributes a +2 bonus for micronutrients. The product contains no added sugar, which is a positive attribute, aligning with dietary guidelines to limit added sugars. However, as a packaged bread, it is classified as NOVA 3 (processed), resulting in a -5 penalty. When compared to a generic whole-grain bread, RAINIER ORGANIC BAKERY's offering stands out due to its higher fiber and protein density, making it a more nutrient-dense option in the bread category.
Health benefits
What the nutrients in rainier organic bakery ezekiel 4:9 cinnamon raisin bread actually do for you, grounded in established dietary science.
Supports Digestive Health
This bread is an excellent source of dietary fiber, providing 10.5g per 100g. The sprouted whole grains like wheat, barley, and millet contribute to this high fiber content. Adequate fiber intake is crucial for maintaining regular bowel movements and can help prevent constipation. Including foods rich in fiber, such as this bread, can contribute to overall gut health by supporting a diverse gut microbiome and promoting digestive regularity.
Contributes to Satiety and Muscle Maintenance
With 10.5g of protein per 100g, RAINIER ORGANIC BAKERY Ezekiel 4:9 Cinnamon Raisin Bread offers a notable amount of protein for a grain product. The protein comes from a blend of sprouted whole grains and legumes like soybeans and lentils. Protein is essential for building and repairing tissues, including muscle. Consuming protein-rich foods can also help increase feelings of fullness and satiety, which may be beneficial for managing appetite and supporting weight management goals.
Provides Essential Micronutrients
This bread contributes to your daily intake of essential minerals, particularly iron, providing 1.89mg (11% DV) per 100g. Iron is a vital mineral involved in oxygen transport and energy production in the body. The sprouted whole grains in this bread are a natural source of various micronutrients, and while not all are in high percentages, they contribute to the overall nutrient density of the product. Including a variety of whole grains in the diet helps ensure a broader spectrum of nutrient intake.
RAINIER ORGANIC BAKERY Ezekiel 4:9 Cinnamon Raisin Bread scores 65/100 (Good) on FoodScore. Its high fiber content is a significant nutritional highlight.
How to eat it
This bread is typically consumed as part of breakfast or lunch, often toasted. A common portion is one or two slices, serving as a base for spreads or sandwiches. Its cinnamon raisin flavor makes it versatile for both sweet and savory applications.
Pair with a source of healthy fats and protein, such as avocado and an egg, to create a balanced and satisfying meal.
Use one slice as a base for nut butter and fruit for a quick, fiber-rich snack.
Consider using this bread for French toast, as its sturdy texture holds up well, and the cinnamon raisin flavor complements the dish.
Store in the freezer to extend freshness, toasting slices directly from frozen as needed to minimize food waste.
Things to keep in mind
This product contains several common allergens, including wheat and soy, as listed in the ingredients. Individuals with celiac disease or a severe wheat allergy should avoid this product due to the presence of organic sprouted whole grain wheat and organic wheat gluten. Those with soy allergies should also exercise caution due to organic sprouted whole soybeans. While the product is generally well-tolerated, the high fiber content, particularly from sprouted grains and lentils, could potentially cause mild digestive discomfort in individuals unaccustomed to a high-fiber diet. It is advisable to increase fiber intake gradually to allow the digestive system to adjust.
Is RAINIER ORGANIC BAKERY Ezekiel 4:9 Cinnamon Raisin Bread healthy?
This bread scores 65/100 (Good) on FoodScore. It is considered a nutritionally sound choice due to its high fiber and protein content, and the absence of added sugars. The use of sprouted whole grains also contributes to its overall nutrient profile, making it a beneficial addition to a balanced diet.
How does RAINIER ORGANIC BAKERY compare to other whole wheat breads?
Compared to many conventional whole wheat breads, RAINIER ORGANIC BAKERY Ezekiel 4:9 Cinnamon Raisin Bread often provides more fiber and protein per serving. For example, a typical slice of Sara Lee 100% Whole Wheat Bread might have less fiber and protein. The inclusion of sprouted grains and legumes also sets it apart, offering a broader range of nutrients.
What does 'sprouted whole grain' mean in this bread?
Sprouted whole grains mean that the grains (like wheat, barley, millet, spelt) have been allowed to begin germinating before being used. This process can enhance nutrient availability and digestibility. The ingredient list clearly shows 'organic sprouted whole grain wheat' and other sprouted components.
What is a recommended portion size for this bread?
A standard serving size for this bread is one slice. This provides a good amount of fiber and protein without excessive calories. Depending on your dietary needs and activity level, one to two slices can fit into a balanced meal or snack, especially when paired with other nutrient-dense foods.
Can I freeze RAINIER ORGANIC BAKERY Ezekiel 4:9 Cinnamon Raisin Bread?
Yes, this bread freezes well. Freezing is an excellent way to preserve its freshness and extend its shelf life, especially since it contains no artificial preservatives. You can take out individual slices as needed and toast them directly from the freezer.