Side-by-side comparison

F. Whitlock & Sons Ranch Dip 180g vs INCA'S GOLD ORGANIC WHITE CHIA

INCA'S GOLD ORGANIC WHITE CHIA wins by 51 points on FoodScore. Nutrient breakdown below — green values are better per field.

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F. Whitlock & Sons Ranch Dip 180g

Poor · None

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INCA'S GOLD ORGANIC WHITE CHIA

Very good · 20 GRM

Per 100gF. Whitlock & Sons Ranch Dip 180gINCA'S GOLD ORGANIC WHITE CHIA

Calories382 kcal490 kcal

Protein2.5 g20 g

Fiber0 g35 g

Total fat39.5 g32.5 g

Saturated fat8 g2.5 g

Added sugar0 g0 g

Sodium425 mg0 mg

Potassium0 mg0 mg

Calcium0 mg550 mg

Iron0 mg9.9 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.