F. Whitlock & Sons Ranch Dip scores 34/100 (Poor) due to its high saturated fat content, which is the primary factor impacting its nutritional rating.
F. Whitlock & Sons Ranch Dip has a FoodScore of 34/100, indicating a poor nutritional profile.
The product contains 39.5g total fat per 100g, with 8g of that being saturated fat.
At 425mg of sodium per 100g, this dip contributes significantly to daily sodium intake.
This dip is classified as NOVA class 3 (processed), similar to many other ranch dips.
Consider portion control due to its calorie and fat density.
Scores -8 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
2.5g
5% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
425mg
18% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Saturated fat (8g)-10
Sodium (425mg)-1
Processed (NOVA 3)-5
Why it scores 34
F. Whitlock & Sons Ranch Dip receives a FoodScore of 34 out of 100, placing it in the 'Poor' category. The most significant factor contributing to this score is its high saturated fat content, with 8g per 100g, leading to a substantial penalty. While the product contains 0g of added sugar, which is a positive aspect, its overall fat content is high at 39.5g per 100g. The sodium level of 425mg per 100g also incurs a penalty, though less severe than the saturated fat. As a NOVA class 3 food, it is considered processed, which further reduces its score by 5 points. The ingredient list includes canola oil and sour cream as primary components, contributing to its fat profile. Compared to a generic unbranded ranch dip, F. Whitlock & Sons Ranch Dip's nutritional profile is similar, with comparable levels of fat and sodium, indicating it does not offer a significant nutritional advantage over standard options in the category.
Health benefits
What the nutrients in f. whitlock & sons ranch dip 180g actually do for you, grounded in established dietary science.
Provides Energy
This dip provides 382 calories per 100g, primarily from its fat content. For individuals needing a calorie-dense option to meet energy requirements, such as those with higher energy needs or specific dietary goals, this product can contribute to daily caloric intake. It can be a component of a meal or snack where additional energy is desired, though it is important to consider the source of these calories.
Enhances Flavor and Palatability
F. Whitlock & Sons Ranch Dip can significantly enhance the flavor of various foods, making them more enjoyable to consume. For instance, adding a small amount to vegetables or lean protein can improve their palatability, potentially encouraging greater intake of these otherwise less appealing foods. This can be particularly useful for individuals who struggle with consuming plain, unseasoned options.
Versatile Culinary Use
The dip's formulation allows for diverse culinary applications, extending beyond just a dip. It can be used as a dressing for salads, a spread in sandwiches, or a flavoring agent in recipes. This versatility means it can be incorporated into various meals, offering convenience and a familiar taste profile for different dishes, which can be helpful for meal planning.
F. Whitlock & Sons Ranch Dip scores 34/100 (Poor) due to its high saturated fat content, which is the primary factor impacting its nutritional rating.
How to eat it
Ranch dip is typically consumed as a condiment, often paired with raw vegetables, chips, or as a dressing for salads. Given its calorie and fat density, portion control is key to integrating it into a balanced diet. A common serving size is around 2 tablespoons (30g), which would contribute about 115 calories.
Use F. Whitlock & Sons Ranch Dip sparingly as a flavor enhancer for nutrient-dense foods like carrot sticks, cucumber slices, or bell pepper strips.
Dilute the dip with a small amount of plain Greek yogurt or skim milk to reduce its caloric and fat content per serving while maintaining flavor.
Consider using this dip for occasional treats rather than a daily condiment, especially if you are monitoring your saturated fat intake.
Pair with fiber-rich foods like whole-grain crackers or a large salad to help balance the meal's overall nutritional profile.
Things to keep in mind
Consumers should be aware of the high saturated fat content in F. Whitlock & Sons Ranch Dip, which is 8g per 100g. Regular consumption of foods high in saturated fat can contribute to elevated cholesterol levels. The product also contains 425mg of sodium per 100g, which could be a concern for individuals monitoring their blood pressure. The ingredient list includes gelatine (From Beef) and egg, making it unsuitable for vegetarians or vegans, and an allergen for those with egg sensitivities. Stabilizers 412 and 415 are present, which are generally recognized as safe but can cause digestive discomfort in sensitive individuals when consumed in large quantities.
F. Whitlock & Sons Ranch Dip has a FoodScore of 34/100, indicating a 'Poor' nutritional rating. It is high in saturated fat and calories, and contains a notable amount of sodium. While it can be enjoyed in moderation, it is not considered a healthy food for regular consumption due to its nutrient profile.
How does F. Whitlock & Sons Ranch Dip compare to other ranch dips?
Compared to many generic unbranded ranch dips or brands like Hidden Valley Ranch, F. Whitlock & Sons Ranch Dip has a similar nutritional breakdown, particularly in terms of high saturated fat and calorie content. It does not offer a significant nutritional advantage over other processed ranch dips in the market.
What is the role of 'Canola Oil' in this dip?
Canola oil is a primary ingredient in F. Whitlock & Sons Ranch Dip, contributing significantly to its total fat content of 39.5g per 100g. It is used for its emulsifying properties and to provide a smooth texture, but it also increases the caloric density of the product.
What is a reasonable portion size for this dip?
A reasonable portion size for F. Whitlock & Sons Ranch Dip is typically around 2 tablespoons (approximately 30g). This serving would provide about 115 calories, 11.8g total fat (2.4g saturated fat), and 127.5mg sodium. Mindful portion control is important to manage calorie and fat intake.
Can this dip be used by individuals with dietary restrictions?
This dip contains milk and egg ingredients, making it unsuitable for individuals following vegan diets or those with dairy or egg allergies. It also contains gelatine from beef, so it is not suitable for vegetarians. Always check the ingredient list for specific dietary needs.