Side-by-side comparison

FAGE COCONUT BLENDED FRUYO CLASSIC GREEK STRAINED YOGURT, COCONUT vs Cottage Cheese Lowfat

Cottage Cheese Lowfat wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

FAGE COCONUT BLENDED FRUYO CLASSIC GREEK STRAINED YOGURT, COCONUT

Decent · 1 CONTAINER

0/ 100

dairy

Cottage Cheese Lowfat

Good · 100 g

Per 100gFAGE COCONUT BLENDED FRUYO CLASSIC GREEK STRAINED YOGURT, COCONUTCottage Cheese Lowfat

Calories118.24 kcal72 kcal

Protein7.65 g12.39 g

Fiber0 g0 g

Total fat4.71 g1.02 g

Saturated fat3.53 g0.65 g

Added sugar0 g0 g

Sodium29 mg406 mg

Potassium0 mg86 mg

Calcium88.24 mg61 mg

Iron0 mg0.14 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.