FAGE COCONUT BLENDED FRUYO CLASSIC GREEK STRAINED YOGURT scores 49/100 (Decent) on FoodScore, primarily due to its NOVA 3 classification as a processed food.
This FAGE yogurt has a FoodScore of 49/100, indicating a decent nutritional profile.
It provides 7.65g of protein per 100g, contributing to satiety.
The product is classified as NOVA 3, meaning it is a processed food.
Compared to plain yogurt, this SKU contains added ingredients like cane sugar and corn starch.
Consider this yogurt as an occasional treat rather than a daily staple due to its processing.
Scores +16 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
7.65g
15% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
29mg
1% of Daily Value
+
What it brings to the table
Protein (7.7g)+3
Micronutrients (Vitamin A)+2
−
What holds it back
Saturated fat (3.5g)-1
Processed (NOVA 3)-5
Why it scores 49
FAGE COCONUT BLENDED FRUYO CLASSIC GREEK STRAINED YOGURT receives a FoodScore of 49/100. This score reflects a balance of beneficial nutrients and factors that reduce its overall nutritional density. The product gains 3 points for its protein content of 7.65g per 100g, which is a positive attribute for satiety. An additional 2 points are awarded for its Vitamin A content, contributing 13% of the Daily Value per 100g. However, the score is negatively impacted by its saturated fat content, at 3.53g per 100g, resulting in a 1-point penalty. The most significant penalty comes from its classification as NOVA 3, indicating it is a processed food, which deducts 5 points. The ingredient list includes cane sugar and corn starch, which are common in processed yogurts. While the label indicates 0g of added sugar per 100g, the presence of cane sugar suggests it contributes to the overall carbohydrate content. Compared to a generic plain whole-milk or nonfat yogurt baseline, this FAGE product contains additional ingredients that move it into a more processed category.
Health benefits
What the nutrients in fage coconut blended fruyo classic greek strained yogurt, coconut actually do for you, grounded in established dietary science.
Source of Protein
This FAGE yogurt provides 7.65g of protein per 100g, which can contribute to muscle maintenance and satiety. Protein is an essential macronutrient involved in numerous bodily functions, including tissue repair and enzyme production. Including protein-rich foods like this yogurt in your diet can help you feel fuller for longer, potentially aiding in weight management by reducing overall calorie intake. The protein content in this product is comparable to other Greek yogurts.
Contains Live Active Cultures
FAGE COCONUT BLENDED FRUYO CLASSIC GREEK STRAINED YOGURT contains live active yogurt cultures such as L. bulgaricus, S. thermophilus, L. acidophilus, Bifidus, and L. casei. These cultures are beneficial bacteria that can support gut health by maintaining a balanced microbiome. A healthy gut microbiome is associated with improved digestion and nutrient absorption. Regular consumption of foods with live active cultures may contribute to overall digestive wellness.
Source of Calcium
With 88.24mg of calcium per 100g, this yogurt contributes 7% of the Daily Value for calcium. Calcium is crucial for maintaining strong bones and teeth, and it also plays a role in nerve function and muscle contraction. While not a primary source, incorporating foods like this FAGE yogurt can help meet daily calcium requirements, especially when combined with other calcium-rich foods. Dairy products are generally recognized for their calcium content.
FAGE COCONUT BLENDED FRUYO CLASSIC GREEK STRAINED YOGURT scores 49/100 (Decent) on FoodScore, primarily due to its NOVA 3 classification as a processed food.
How to eat it
FAGE COCONUT BLENDED FRUYO CLASSIC GREEK STRAINED YOGURT is typically consumed as a quick breakfast, a snack, or a dessert. The single-serving container makes it convenient for on-the-go consumption. It can be eaten directly from the container.
To enhance the nutritional profile, pair this yogurt with a source of fiber, such as fresh berries or a small handful of nuts.
Consider using half a container as a snack to manage portion sizes, especially if you are monitoring your saturated fat intake.
This yogurt can be a convenient ingredient in smoothies; combine it with fruits and vegetables for a more nutrient-dense meal.
If you are looking for a lower-sugar option, consider plain Greek yogurt and add your own fruit for natural sweetness control.
Things to keep in mind
Individuals with dairy allergies should avoid FAGE COCONUT BLENDED FRUYO CLASSIC GREEK STRAINED YOGURT as it contains milk and cream. The product is generally well-tolerated, but some individuals sensitive to processed ingredients might prefer less modified options. The presence of corn starch and pectin are common thickeners and stabilizers in yogurt and are not typically a concern for most consumers. While the product lists 0g added sugar per 100g, the ingredient list includes cane sugar, which contributes to the overall carbohydrate content. Those monitoring sugar intake for conditions like diabetes should be aware of the total carbohydrate load.
Is FAGE COCONUT BLENDED FRUYO CLASSIC GREEK STRAINED YOGURT healthy?
This FAGE yogurt scores 49/100 on FoodScore, placing it in the 'Decent' category. It offers a good amount of protein and some Vitamin A, but it is also a processed food (NOVA 3) and contains saturated fat. Its healthfulness depends on your overall dietary pattern and how it fits into your daily intake.
How does FAGE COCONUT BLENDED FRUYO CLASSIC GREEK STRAINED YOGURT compare to plain Greek yogurt?
Compared to a generic plain Greek yogurt, this FAGE product contains additional ingredients like cane sugar, corn starch, and natural flavor. Plain Greek yogurt typically has fewer ingredients and often a higher protein-to-calorie ratio, making it a less processed option. Brands like Chobani also offer plain Greek yogurt options.
What is 'strained yogurt' in this product?
Strained yogurt, also known as Greek yogurt, is made by removing whey and other liquids from regular yogurt. This process results in a thicker, creamier product with a higher protein content per serving compared to traditional unstrained yogurt. It also contributes to the distinct texture of this FAGE product.
What is a reasonable portion size for this yogurt?
The serving size is one container, which is 150g. This provides 177 calories, 11.48g of protein, and 5.29g of saturated fat. A reasonable portion depends on your individual dietary needs and goals. If you are monitoring calorie or saturated fat intake, you might consider consuming half a container as a snack.
Can I use this yogurt in cooking or baking?
Yes, this FAGE yogurt can be used in cooking and baking, particularly in recipes where a creamy texture and a hint of coconut flavor are desired. It can be a substitute for sour cream or mayonnaise in some dishes, or incorporated into muffins, cakes, or sauces. Be mindful of its sweetness and adjust other ingredients accordingly.