FoodScore

Side-by-side comparison

FAIRLIFE CHOCOLATE LIGHT ICE CREAM, CHOCOLATE vs BROWN COW, PLAIN NONFAT YOGURT

BROWN COW, PLAIN NONFAT YOGURT wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
dairy
BROWN COW, PLAIN NONFAT YOGURT
Good · 1 cup
Per 100gFAIRLIFE CHOCOLATE LIGHT ICE CREAM, CHOCOLATEBROWN COW, PLAIN NONFAT YOGURT
Calories148.15 kcal44.01 kcal
Protein9.26 g4.85 g
Fiber0 g0 g
Total fat6.48 g0 g
Saturated fat3.7 g0 g
Added sugar9.3 g0 g
Sodium78.98 mg66.08 mg
Potassium101.85 mg225.11 mg
Calcium185.19 mg176.21 mg
Iron0.28 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.