FAIRLIFE CHOCOLATE LIGHT ICE CREAM, CHOCOLATE scores 36/100 (Poor) due to its classification as an ultra-processed food and its content of added sugar.
FoodScore: 36/100 (Poor) for FAIRLIFE CHOCOLATE LIGHT ICE CREAM.
Contains 9.3g of added sugar per 100g, contributing to a lower score.
Provides 9.3g of protein per 100g, which is a nutritional benefit.
Classified as NOVA 4, indicating it is an ultra-processed food.
A 2/3 cup serving offers 14% DV for calcium.
Scores +3 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
9.26g
19% of Daily Value
Added sugar
9.3g
19% of Daily Value
Sodium
78.98mg
3% of Daily Value
+
What it brings to the table
Protein (9.3g)+5
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (9.3g)-10
Saturated fat (3.7g)-1
Ultra-processed (NOVA 4)-10
Why it scores 36
FAIRLIFE CHOCOLATE LIGHT ICE CREAM, CHOCOLATE receives a FoodScore of 36 out of 100, placing it in the Poor category. This score is primarily influenced by its classification as a NOVA 4 food, meaning it is ultra-processed, which incurs a significant penalty. The product also contains 9.3g of added sugar per 100g, specifically from ingredients like cane sugar and corn syrup, which negatively impacts its score. Additionally, the 3.7g of saturated fat per 100g contributes a minor penalty. On the positive side, FAIRLIFE provides a notable 9.3g of protein per 100g, earning a bonus. It also offers 14% DV for calcium, which is a beneficial micronutrient. When compared to a generic dairy ice cream, this FAIRLIFE product offers a higher protein content and uses allulose as an alternative sweetener, but its overall processing level and added sugar content remain key factors in its FoodScore.
Health benefits
What the nutrients in fairlife chocolate light ice cream, chocolate actually do for you, grounded in established dietary science.
Source of Protein
This FAIRLIFE light ice cream provides 9.3g of protein per 100g. Protein is an essential macronutrient that supports muscle maintenance and repair, and can contribute to feelings of fullness. Including adequate protein in the diet is important for overall health and can be particularly beneficial for individuals looking to manage their appetite or support physical activity. This amount of protein is higher than many standard ice creams.
Good Source of Calcium
Per 100g, this product delivers 185.19mg of calcium, which is 14% of the Daily Value. Calcium is crucial for bone health and plays a role in nerve function and muscle contraction. Dairy products are a common source of dietary calcium, and this light ice cream can contribute to your daily intake. Ensuring sufficient calcium intake is important throughout life for maintaining skeletal integrity.
Lower in Saturated Fat than Regular Ice Cream
With 3.7g of saturated fat per 100g, this light ice cream is formulated to be lower in saturated fat compared to many full-fat ice cream varieties. Reducing intake of saturated fat can be a dietary strategy for individuals monitoring their cardiovascular health. This product can serve as an option for those seeking a frozen dessert with a reduced saturated fat profile.
FAIRLIFE CHOCOLATE LIGHT ICE CREAM, CHOCOLATE scores 36/100 (Poor) due to its classification as an ultra-processed food and its content of added sugar.
How to eat it
Light ice cream is typically consumed as a dessert or a treat. A common portion size is 2/3 cup, as indicated by the manufacturer. It's often enjoyed on its own or as part of a larger dessert, such as with fruit or a small amount of topping. Given its added sugar content, moderation is key.
Pair with fresh berries or sliced fruit to add dietary fiber and additional vitamins, enhancing the nutritional profile of the dessert.
Control portion sizes by measuring out the recommended 2/3 cup to help manage calorie and added sugar intake.
Consider using it as an occasional treat rather than a daily staple, especially if you are monitoring your added sugar consumption.
Blend a small amount with unsweetened milk and a banana for a quick, higher-nutrient smoothie.
Things to keep in mind
This product contains several ingredients that some individuals may wish to monitor. The presence of allulose and monkfruit extract are alternative sweeteners, which may affect individuals with sensitive digestive systems, though they are generally well-tolerated. The product is made with nonfat ultra-filtered milk and cream, making it unsuitable for individuals with dairy allergies. It also contains egg yolk, so it is not appropriate for those with egg allergies. As an ultra-processed food, it contains various gums like guar gum and carob bean gum, which are generally recognized as safe but can sometimes cause digestive discomfort in sensitive individuals when consumed in large quantities.
FAIRLIFE CHOCOLATE LIGHT ICE CREAM receives a FoodScore of 36/100 (Poor). While it offers a good amount of protein (9.3g/100g) and calcium (14% DV), it is classified as an ultra-processed food (NOVA 4) and contains 9.3g of added sugar per 100g. It can be part of a balanced diet when consumed in moderation, but it is not a primary source of essential nutrients.
How does FAIRLIFE CHOCOLATE LIGHT ICE CREAM compare to regular ice cream?
Compared to many regular full-fat ice creams, FAIRLIFE CHOCOLATE LIGHT ICE CREAM typically has a higher protein content and lower saturated fat. However, it still contains added sugar (9.3g/100g) and is an ultra-processed food. For instance, a typical Ben & Jerry's chocolate ice cream might have more calories and saturated fat, but both are considered treats rather than everyday staples.
What is allulose, and is it safe?
Allulose is a rare sugar found naturally in small quantities in wheat, figs, and raisins. It provides very few calories and does not raise blood sugar levels significantly. It is generally recognized as safe by the FDA, but like other sugar alcohols or alternative sweeteners, consuming large amounts may cause digestive discomfort in some individuals.
What is a reasonable portion size for this light ice cream?
The manufacturer's recommended serving size is 2/3 cup. Adhering to this portion size helps manage the intake of calories, added sugar, and saturated fat. While it's a 'light' ice cream, mindful portion control is still important for fitting it into a healthy dietary pattern.
Can I eat this if I am lactose intolerant?
Yes, FAIRLIFE CHOCOLATE LIGHT ICE CREAM contains lactase enzyme, which breaks down lactose. This makes it suitable for many individuals with lactose intolerance. However, it is still a dairy product and not suitable for those with a milk allergy.