Side-by-side comparison

FAIRLIFE PROTEIN 30 G, SUGAR 2 G, CALORIES 150 NUTRITION SHAKE, STRAWBERRY, STRAWBERRY vs BLUE HARBOR FISH . WILD ALBACORE SOLID WHITE TUNA IN WATER WITH A TOUCH OF SEA SALT, SEA SALT

BLUE HARBOR FISH . WILD ALBACORE SOLID WHITE TUNA IN WATER WITH A TOUCH OF SEA SALT, SEA SALT wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

FAIRLIFE PROTEIN 30 G, SUGAR 2 G, CALORIES 150 NUTRITION SHAKE, STRAWBERRY, STRAWBERRY

Decent · 1 Bottle

0/ 100

beverage

BLUE HARBOR FISH . WILD ALBACORE SOLID WHITE TUNA IN WATER WITH A TOUCH OF SEA SALT, SEA SALT

Good · 1 can drained

Per 100gFAIRLIFE PROTEIN 30 G, SUGAR 2 G, CALORIES 150 NUTRITION SHAKE, STRAWBERRY, STRAWBERRYBLUE HARBOR FISH . WILD ALBACORE SOLID WHITE TUNA IN WATER WITH A TOUCH OF SEA SALT, SEA SALT

Calories44.12 kcal132.74 kcal

Protein8.82 g28.32 g

Fiber0 g0 g

Total fat0.74 g1.77 g

Saturated fat0.44 g0 g

Added sugar0 g0 g

Sodium55.88 mg318.58 mg

Potassium0 mg0 mg

Calcium0 mg0 mg

Iron0 mg0.96 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.