FAIRLIFE PROTEIN 30 G, SUGAR 2 G, CALORIES 150 NUTRITION SHAKE, STRAWBERRY scores 46/100 (Decent), primarily due to its classification as an ultra-processed beverage despite its high protein content.
This FAIRLIFE shake scores 46/100, placing it in the 'Decent' category.
A serving provides 8.82g of protein per 100g, contributing to satiety.
Classified as NOVA 4, indicating it is an ultra-processed beverage.
Contains artificial sweeteners like acesulfame potassium and sucralose.
Can be a convenient option for increasing protein intake when on the go.
Scores +14 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
8.82g
18% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
55.88mg
2% of Daily Value
+
What it brings to the table
Protein (8.8g)+4
Micronutrients (Phosphorus)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 46
FAIRLIFE PROTEIN 30 G, SUGAR 2 G, CALORIES 150 NUTRITION SHAKE, STRAWBERRY receives a FoodScore of 46 out of 100, categorizing it as 'Decent'. The primary positive contributor is its high protein content, providing 8.82g per 100g, which earned a +4 bonus. An additional +2 bonus was applied for phosphorus content, though specific micronutrient percentages were not provided for all. However, a significant penalty of -10 was applied because the product is classified as NOVA 4, meaning ultra-processed. This classification reflects the extensive processing and the presence of several additives, such as cellulose gel, carrageenan, and artificial sweeteners like acesulfame potassium and sucralose. While the product markets itself as '2g Sugar', the ingredient list confirms 0g of added sugar per 100g, which is a positive aspect. Compared to a reference baseline of plain water or an unsweetened beverage, this FAIRLIFE shake offers a substantial amount of protein and calories, making it a more nutrient-dense option for specific dietary needs rather than a simple hydration choice.
Health benefits
What the nutrients in fairlife protein 30 g, sugar 2 g, calories 150 nutrition shake, strawberry, strawberry actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
This FAIRLIFE shake is a concentrated source of protein, delivering 8.82g per 100g. Protein is essential for repairing muscle tissue after exercise and for building new muscle mass. For individuals with higher protein needs, such as athletes or older adults, this product can help meet daily requirements. The protein in this shake comes from filtered lowfat milk, providing a complete amino acid profile.
Convenient Protein Source
For those with busy schedules, this shake offers a quick and easy way to consume protein. Its ready-to-drink format eliminates the need for preparation, making it suitable for consumption post-workout, as a snack between meals, or when access to whole food protein sources is limited. This convenience can be beneficial for individuals aiming to maintain consistent protein intake throughout the day.
Low in Added Sugars
Despite being a flavored beverage, this FAIRLIFE product contains 0g of added sugar per 100g. This can be advantageous for individuals monitoring their sugar intake or those managing blood glucose levels. The sweetness is primarily provided by non-nutritive sweeteners like sucralose and stevia leaf extract, which contribute flavor without adding calories from sugar.
FAIRLIFE PROTEIN 30 G, SUGAR 2 G, CALORIES 150 NUTRITION SHAKE, STRAWBERRY scores 46/100 (Decent), primarily due to its classification as an ultra-processed beverage despite its high protein content.
How to eat it
FAIRLIFE PROTEIN 30 G, SUGAR 2 G, CALORIES 150 NUTRITION SHAKE, STRAWBERRY is typically consumed as a convenient, on-the-go beverage. It's often used as a post-workout recovery drink, a meal replacement alternative, or a protein-rich snack. The serving size is one bottle, which provides a significant amount of protein.
Consider pairing this shake with a source of fiber, such as a piece of fruit or a handful of nuts, to enhance satiety and provide additional nutrients.
Use this shake as a quick protein boost when you don't have time for a full meal, but aim to balance your diet with whole, unprocessed foods.
If you are sensitive to artificial sweeteners, be mindful of the presence of acesulfame potassium and sucralose in this product.
Store unopened bottles in a cool, dry place, and refrigerate after opening to maintain freshness and quality.
Things to keep in mind
This FAIRLIFE shake contains filtered lowfat Grade A milk, making it unsuitable for individuals with a dairy allergy or lactose intolerance, unless the lactase enzyme is sufficient for their needs. The product is classified as ultra-processed (NOVA 4), which means it contains ingredients such as cellulose gel, carrageenan, and multiple artificial sweeteners including acesulfame potassium and sucralose. While generally recognized as safe, some individuals may experience digestive discomfort from these additives. Those with sensitivities to artificial sweeteners might prefer alternatives. The presence of natural flavors is also noted, which can be a concern for some consumers seeking to avoid certain flavor components.
Is FAIRLIFE PROTEIN 30 G, SUGAR 2 G, CALORIES 150 NUTRITION SHAKE healthy?
This FAIRLIFE shake provides a substantial amount of protein (8.82g per 100g) and is low in added sugar. However, it is classified as an ultra-processed food due to its ingredient list, which includes several additives and artificial sweeteners. Its healthfulness depends on individual dietary needs and overall eating patterns.
How does FAIRLIFE PROTEIN 30 G, SUGAR 2 G, CALORIES 150 NUTRITION SHAKE compare to other protein shakes?
Compared to many other protein shakes on the market, such as those from Premier Protein, this FAIRLIFE shake generally offers a similar high protein content and low added sugar profile. The key differentiator often lies in the specific types of protein, sweeteners, and stabilizers used. Always compare ingredient lists and nutritional panels for specific differences.
What are 'natural flavors' in this shake?
The term 'natural flavors' refers to flavorings derived from natural sources like fruits, vegetables, spices, or dairy. In this FAIRLIFE shake, they contribute to the strawberry taste. While derived from natural sources, they are still processed ingredients and can be complex mixtures.
How much of this shake can I drink daily?
The appropriate daily intake depends on your individual protein needs and overall dietary goals. One bottle provides a significant amount of protein and calories. It's best to integrate it into a balanced diet and consider your total daily intake of protein and other nutrients from all food sources.
Does this shake contain lactose?
FAIRLIFE products are known for being lactose-free, achieved by filtering the milk and adding a lactase enzyme. This makes it a suitable option for many individuals who are lactose intolerant, allowing them to consume dairy protein without digestive discomfort.