Side-by-side comparison

FARMHOUSE HEARTY WHITE BIGGER BOLDER BURGERS, HEARTY WHITE vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

FARMHOUSE HEARTY WHITE BIGGER BOLDER BURGERS, HEARTY WHITE wins by 54 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

FARMHOUSE HEARTY WHITE BIGGER BOLDER BURGERS, HEARTY WHITE

Decent · 1 BUN

0/ 100

grain

Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Avoid · 3/4 cup (27g) Cereal Alone

Per 100gFARMHOUSE HEARTY WHITE BIGGER BOLDER BURGERS, HEARTY WHITECap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Calories267.61 kcal396.3 kcal

Protein12.7 g4.15 g

Fiber2.8 g2.1 g

Total fat2.82 g4.96 g

Saturated fat0.7 g1.92 g

Added sugar0 g30.85 g

Sodium436.62 mg751.85 mg

Potassium0 mg138.15 mg

Calcium85.07 mg9 mg

Iron2.03 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.