FARMHOUSE HEARTY WHITE BIGGER BOLDER BURGERS, HEARTY WHITE
FARMHOUSE HEARTY WHITE BIGGER BOLDER BURGERS, HEARTY WHITE scores 55/100 (Decent). Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its score.
This FARMHOUSE product has a FoodScore of 55/100, placing it in the 'Decent' category.
It provides 12.7g of protein per 100g, contributing positively to its nutritional profile.
A notable concern is its sodium content at 436.62mg per 100g.
Compared to a generic whole-grain equivalent, this product offers less fiber and is ultra-processed.
Consider portion sizes, as one bun contributes to daily sodium intake.
Scores +8 points above the grain category average (47/100 across 2269 foods).
Fiber
2.8g
10% of Daily Value
Protein
12.7g
25% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
436.62mg
19% of Daily Value
+
What it brings to the table
Fiber (2.8g)+2
Protein (12.7g)+8
Micronutrients (Iron, Folate, Riboflavin)+6
−
What holds it back
Sodium (436.6mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 55
FARMHOUSE HEARTY WHITE BIGGER BOLDER BURGERS, HEARTY WHITE receives a FoodScore of 55 out of 100, indicating a decent nutritional profile but with areas for improvement. The product earns positive points for its protein content, providing 12.7g per 100g, which is a significant contribution for a bread product. It also gains points for its fiber content of 2.8g per 100g, although this is lower than what a whole-grain equivalent would offer. Micronutrients such as iron (11% DV) and folate (14% DV) also contribute positively to the score. However, the product incurs penalties due to its sodium content of 436.62mg per 100g, which is relatively high. The most substantial penalty comes from its classification as a NOVA 4 food, indicating it is ultra-processed. Ingredients like enriched wheat flour, soybean oil, and various dough conditioners such as DATEM and sodium stearoyl lactylate contribute to this classification. While the product contains 0g of added sugar, its overall processing level and sodium content prevent it from achieving a higher score when compared to a less processed, whole-grain alternative.
Health benefits
What the nutrients in farmhouse hearty white bigger bolder burgers, hearty white actually do for you, grounded in established dietary science.
Source of Protein
This FARMHOUSE product provides 12.7g of protein per 100g, which can contribute to your daily protein intake. Protein is essential for muscle repair and growth, and for the production of enzymes and hormones. Including protein in meals can also help with satiety, making you feel fuller for longer. When consumed as part of a balanced meal, the protein in this bun can support overall dietary needs.
Provides Essential Micronutrients
FARMHOUSE HEARTY WHITE buns are fortified with several important micronutrients. They provide 11% of the Daily Value for iron and 14% for folate per 100g. Iron is crucial for oxygen transport in the blood and energy metabolism, while folate is vital for cell division and DNA synthesis. These nutrients are particularly important for individuals who may have deficiencies or increased needs, such as pregnant women for folate.
Contains Dietary Fiber
With 2.8g of fiber per 100g, this product contributes to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and prevent constipation. It can also contribute to feelings of fullness, which may aid in weight management. While not a primary source of fiber, it can be a component of a meal that collectively meets fiber recommendations.
FARMHOUSE HEARTY WHITE BIGGER BOLDER BURGERS, HEARTY WHITE scores 55/100 (Decent). Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its score.
How to eat it
FARMHOUSE HEARTY WHITE BIGGER BOLDER BURGERS, HEARTY WHITE buns are typically used for sandwiches or burgers. A common portion is one bun, which can be part of a lunch or dinner meal. Be mindful of what you pair it with to create a nutritionally balanced plate.
Pair with lean protein sources like grilled chicken or a veggie burger to enhance the overall protein content of your meal.
Add plenty of fresh vegetables such as lettuce, tomatoes, and onions to your burger or sandwich to boost fiber and micronutrient intake.
Consider using only one half of the bun or opting for an open-faced sandwich to reduce carbohydrate and sodium intake.
Choose low-sodium condiments like mustard or homemade sauces instead of high-sodium options like some ketchups or processed cheeses.
Things to keep in mind
This product contains several common allergens, including wheat, milk, and soy, as indicated by the ingredient list. Individuals with allergies to these ingredients should avoid consumption. The presence of calcium propionate and sorbic acid are preservatives used to extend freshness, which are generally recognized as safe but can be a concern for those sensitive to food additives. The product is classified as NOVA 4, meaning it is ultra-processed, which implies a higher degree of industrial processing and often includes ingredients like enriched wheat flour and various emulsifiers such as DATEM and monoglycerides. While these ingredients are approved for use, some individuals may prefer to limit their intake of ultra-processed foods for overall dietary quality.
Is FARMHOUSE HEARTY WHITE BIGGER BOLDER BURGERS, HEARTY WHITE healthy?
This FARMHOUSE product has a FoodScore of 55/100, placing it in the 'Decent' category. It provides protein and some essential micronutrients like iron and folate. However, its classification as an ultra-processed food and its sodium content are factors to consider for overall dietary balance. It can be part of a healthy diet when consumed in moderation and paired with nutrient-dense foods.
How does FARMHOUSE compare to other burger buns?
Compared to a generic whole-grain burger bun, this FARMHOUSE product is lower in fiber and is classified as ultra-processed (NOVA 4). For example, a whole-wheat bun from a brand like Arnold/Oroweat typically offers significantly more fiber and may have a lower processing level. This product does offer a decent protein content, which can be a positive aspect compared to some other white bread options.
Does this product contain added sugar?
According to the nutrition facts, FARMHOUSE HEARTY WHITE BIGGER BOLDER BURGERS, HEARTY WHITE contains 0g of added sugar per 100g. While sugar is listed as an ingredient, it is not considered 'added sugar' in a quantity that registers on the nutrition label, or it is present in amounts below the reporting threshold.
What is a reasonable portion size for this bun?
The serving size is listed as 1 bun. While this is a common portion, consider your overall dietary goals. One bun contributes to your daily calorie and sodium intake. If you are monitoring these, you might consider using half a bun or opting for an open-faced sandwich to manage portion control effectively.
Can I freeze these buns to extend their freshness?
Yes, you can typically freeze these buns to extend their freshness beyond the 'best by' date. Freezing can help maintain their quality for several weeks or even months. To use, simply thaw them at room temperature or gently warm them in a toaster or oven. This can be a practical way to reduce food waste.