Side-by-side comparison

Farmland ""CHOP,BI,CC,PHSE,GM,ET12,12OZ,10#,Z"" vs ARKONA MACKEREL FILLET

ARKONA MACKEREL FILLET wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

other

Farmland ""CHOP,BI,CC,PHSE,GM,ET12,12OZ,10#,Z""

Decent · 12 OZ

0/ 100

other

ARKONA MACKEREL FILLET

Good · 0.25 cup

Per 100gFarmland ""CHOP,BI,CC,PHSE,GM,ET12,12OZ,10#,Z""ARKONA MACKEREL FILLET

Calories159.82 kcal145.09 kcal

Protein16.07 g20 g

Fiber0 g0 g

Total fat10.09 g5.45 g

Saturated fat3.57 g1.82 g

Added sugar0.62 g0 g

Sodium175 mg363.64 mg

Potassium0 mg0 mg

Calcium18.04 mg363.64 mg

Iron0.64 mg2.62 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.