Farmland "CHOP,BI,CC,PHSE,GM,ET12,12OZ,10#,Z" receives a FoodScore of 49/100 (Decent). Its classification as **ultra-processed** significantly impacts its overall nutritional evaluation.
This Farmland product scores 49/100, placing it in the Decent category.
It provides a notable 16.07g of protein per 100g serving.
The product is classified as NOVA 4, indicating it is ultra-processed.
Compared to generic unbranded versions, this SKU's nutritional profile is similar.
Consider portion sizes, as a 12oz serving is larger than the 100g nutrient baseline.
Scores +7 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
16.07g
32% of Daily Value
Added sugar
0.62g
1% of Daily Value
Sodium
175mg
8% of Daily Value
+
What it brings to the table
Protein (16.1g)+10
−
What holds it back
Saturated fat (3.6g)-1
Ultra-processed (NOVA 4)-10
Why it scores 49
Farmland "CHOP,BI,CC,PHSE,GM,ET12,12OZ,10#,Z" earns a FoodScore of 49 out of 100, primarily due to its ultra-processed nature. The product is categorized as NOVA class 4, which incurs a significant -10 point penalty in the scoring system. On the positive side, it receives a +10 bonus for its protein content, delivering 16.07g per 100g, which is a substantial amount. However, it also incurs a -1 penalty for its saturated fat content, at 3.57g per 100g. The ingredient list includes potassium lactate, dextrose, sodium phosphates, and salt, which are common additives in processed meat products. While the added sugar content is relatively low at 0.62g per 100g and sodium is moderate at 175mg per 100g, the overall formulation with multiple additives contributes to its NOVA 4 classification. When compared to a generic unbranded version of this food, the Farmland product's nutritional breakdown is largely comparable, with similar macro and micronutrient profiles.
Health benefits
What the nutrients in farmland ""chop,bi,cc,phse,gm,et12,12oz,10#,z"" actually do for you, grounded in established dietary science.
Good Source of Protein
This Farmland product provides 16.07g of protein per 100g, making it a good source of dietary protein. Protein is essential for muscle repair, growth, and overall body function. Including adequate protein in meals can contribute to satiety, helping to manage appetite. For individuals looking to increase their protein intake, this product can be a convenient option within a balanced diet.
Convenient Meal Component
As a pre-prepared meat product, this Farmland SKU offers convenience for meal preparation. Its ready-to-cook or ready-to-heat format can save time in busy schedules. While it is an ultra-processed food, its convenience can be a factor for consumers seeking quick protein sources. It can be incorporated into meals when time is limited, providing a base for various dishes.
Provides Essential Micronutrients
While not a powerhouse of micronutrients, this product does contribute some essential minerals. It provides 1% DV for calcium and 4% DV for iron per 100g. These minerals are important for bone health and oxygen transport, respectively. Though the amounts are modest, they can contribute to daily intake when consumed as part of a varied diet.
Farmland "CHOP,BI,CC,PHSE,GM,ET12,12OZ,10#,Z" receives a FoodScore of 49/100 (Decent). Its classification as ultra-processed significantly impacts its overall nutritional evaluation.
How to eat it
This Farmland product is typically consumed as a main protein component in meals. It's often baked, pan-fried, or grilled and served alongside vegetables or starches. A common portion might be around 4-6 ounces, which is larger than the 100g nutrient baseline. Be mindful of the total serving size to accurately assess nutrient intake.
Pair with a generous serving of non-starchy vegetables like broccoli or spinach to boost fiber and micronutrient intake.
Consider using smaller portions of this product and supplementing with plant-based proteins like beans or lentils to reduce overall saturated fat.
Incorporate into dishes like stir-fries or casseroles, ensuring a balance of ingredients to create a more nutritionally complete meal.
Be aware that the 12oz serving size is significantly larger than the 100g reference for nutrient values, so adjust calculations accordingly.
Things to keep in mind
The ingredient list for this product includes several additives, such as potassium lactate and sodium phosphates. While generally recognized as safe, individuals sensitive to food additives may wish to monitor their intake. The product is deep basted with a solution containing up to 12% added ingredients, which contributes to its ultra-processed classification. For individuals managing sodium intake, while the 175mg per 100g is moderate, a full 12oz serving would provide significantly more. There are no declared major allergens on the label, but consumers with specific sensitivities should always review the full ingredient list.
Is Farmland "CHOP,BI,CC,PHSE,GM,ET12,12OZ,10#,Z" healthy?
This Farmland product scores 49/100, placing it in the 'Decent' category. It offers a good amount of protein (16.07g per 100g) but is classified as ultra-processed (NOVA 4) due to its formulation with multiple additives. While it can fit into a diet, it's not a top-scoring food choice for overall health.
How does Farmland compare to other brands in the same category?
Compared to a generic unbranded pork chop, this Farmland product has a similar nutritional profile in terms of macros. However, its 'deep basted' formulation with ingredients like potassium lactate and sodium phosphates means it's more processed. Brands like Smithfield or Hormel may offer similar products, and their nutritional scores would depend on their specific ingredient lists and processing levels.
What does 'Deep Basted by addition of up to 12% of a solution' mean?
This statement indicates that the product has been injected with a solution containing water and other ingredients like potassium lactate, dextrose, sodium phosphates, and salt. This process is used to enhance flavor, moisture, and shelf life. It contributes to the product's classification as ultra-processed.
What is a reasonable portion size for this product?
The serving size declared on the package is 12oz, which is significantly larger than the 100g reference used for the nutrient values. A more typical individual portion might be 4-6 ounces (approximately 113-170g). Adjusting for this larger portion means you would consume more calories, protein, and saturated fat than the per 100g values suggest.
Does this product contain a lot of sodium?
Per 100g, this product contains 175mg of sodium, which is a moderate amount. However, if you consume the full 12oz (approximately 340g) serving, your sodium intake would be around 595mg. This amount could be a concern for individuals monitoring their sodium intake due to blood pressure or other health reasons.