FoodScore

Side-by-side comparison

Farmland ""CHOP,PK,BNLS,GM,ET12,6OZ,10#,Z"" vs Mahi Mahi Cooked

Mahi Mahi Cooked wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
other
Farmland ""CHOP,PK,BNLS,GM,ET12,6OZ,10#,Z""
Decent · 6 OUNCES
0/ 100
other
Mahi Mahi Cooked
Good · 100 g
Per 100gFarmland ""CHOP,PK,BNLS,GM,ET12,6OZ,10#,Z""Mahi Mahi Cooked
Calories125 kcal0 kcal
Protein19.58 g19.79 g
Fiber0 g0 g
Total fat4.17 g0.38 g
Saturated fat1.49 g0 g
Added sugar0.42 g0 g
Sodium250 mg51.93 mg
Potassium0 mg407.9 mg
Calcium12.02 mg6 mg
Iron0.86 mg0.05 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.