Farmland "CHOP,PK,BNLS,GM,ET12,6OZ,10#,Z" scores 50/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food despite a good protein content.
This Farmland product receives a FoodScore of 50/100 (Decent).
It provides 19.58g of protein per 100g serving, contributing positively to daily intake.
The product is classified as NOVA 4, indicating it is an ultra-processed food.
Compared to generic boneless pork loin, this SKU has added ingredients and higher sodium (250mg/100g).
Consider balancing its sodium content by pairing with low-sodium side dishes.
Scores +8 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
19.58g
39% of Daily Value
Added sugar
0.42g
1% of Daily Value
Sodium
250mg
11% of Daily Value
+
What it brings to the table
Protein (19.6g)+10
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 50
Farmland "CHOP,PK,BNLS,GM,ET12,6OZ,10#,Z" achieves a FoodScore of 50 out of 100, placing it in the 'Decent' category. This score reflects a balance of nutritional positives and negatives. A significant positive is its high protein content, providing 19.58g per 100g, which earns a bonus of +10 points. However, the product is categorized as NOVA 4, meaning it is ultra-processed, which incurs a penalty of -10 points. The ingredient list includes several additives such as potassiumlactate, dextrose, and sodium phosphates, which are common in processed meat products and contribute to its NOVA classification. While it contains 0.42g of added sugar per 100g, this amount is relatively low and does not significantly impact the score. The sodium content is 250mg per 100g, which is moderate. Compared to a generic, unbranded boneless pork loin, this Farmland product has added ingredients for preservation and flavor, making it a more processed option.
Health benefits
What the nutrients in farmland ""chop,pk,bnls,gm,et12,6oz,10#,z"" actually do for you, grounded in established dietary science.
Excellent Source of Protein
This Farmland pork chop provides 19.58g of protein per 100g serving, making it a significant source of dietary protein. Protein is essential for muscle repair, growth, and overall body function. Including adequate protein in meals can help with satiety and contribute to maintaining lean body mass. This product can be a convenient way to meet daily protein requirements, especially for individuals with higher protein needs.
Low in Total and Saturated Fat
With 4.17g of total fat and only 1.49g of saturated fat per 100g, this product is relatively lean. Choosing foods lower in saturated fat can be part of a heart-healthy diet. The low fat content means it contributes fewer calories from fat, which can be beneficial for those managing their caloric intake. This makes it a suitable option for individuals looking for a leaner meat choice.
Convenient Meal Component
The pre-seasoned and boneless nature of Farmland "CHOP,PK,BNLS,GM,ET12,6OZ,10#,Z" offers convenience for meal preparation. For individuals with limited time for cooking, this product can reduce preparation steps. Its ready-to-cook format allows for quick integration into various meals, helping to ensure a protein source is readily available, which can support consistent healthy eating habits.
Farmland "CHOP,PK,BNLS,GM,ET12,6OZ,10#,Z" scores 50/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food despite a good protein content.
How to eat it
This boneless pork chop is typically consumed as a main protein component of a meal. A common portion size is 6 ounces, as indicated on the label. It can be baked, pan-fried, or grilled. Be mindful of additional sodium from other meal components.
Pair with plenty of non-starchy vegetables like broccoli or spinach to add fiber and micronutrients to your meal.
To manage sodium intake, use low-sodium seasonings and avoid adding extra salt during cooking.
Serve alongside a whole grain, such as quinoa or brown rice, for a balanced meal with complex carbohydrates.
Consider cutting the chop into smaller pieces and adding it to stir-fries or salads for portion control and versatility.
Things to keep in mind
The Farmland "CHOP,PK,BNLS,GM,ET12,6OZ,10#,Z" product is classified as ultra-processed (NOVA 4), primarily due to the addition of ingredients like potassiumlactate, dextrose, and sodium phosphates. While these are generally recognized as safe, a diet high in ultra-processed foods is associated with less favorable health outcomes. The sodium content of 250mg per 100g is moderate, but individuals monitoring their sodium intake, such as those with hypertension, should be mindful of this and balance it with low-sodium foods throughout the day. There are no declared common allergens on the ingredient list, but consumers with specific sensitivities should always review the full label.
Farmland "CHOP,PK,BNLS,GM,ET12,6OZ,10#,Z" scores 50/100 (Decent) on FoodScore. It offers a good amount of protein (19.58g/100g) and is relatively low in fat. However, it is an ultra-processed food with added ingredients and moderate sodium, which contributes to its overall score.
How does Farmland compare to other pork products?
Compared to a generic, unbranded fresh boneless pork loin, this Farmland product contains added ingredients like potassiumlactate and sodium phosphates, making it more processed. For example, a plain pork loin from a brand like Perdue may have a simpler ingredient list, potentially scoring higher due to less processing.
What is 'Deep Basted' in the ingredient list?
Deep Basted refers to the process where the pork loins have a solution added, up to 12% of their weight. This solution, containing water, potassiumlactate, dextrose, sodium phosphates, and salt, is intended to enhance moisture and flavor. It's a common technique in processed meats.
What is a recommended portion size for this pork chop?
The serving size listed for this product is 6 ounces (approximately 170g). This provides about 33g of protein. For most adults, a 3-4 ounce cooked portion of meat is a common recommendation, so a 6-ounce serving is on the larger side and may be suitable for those with higher protein needs or as a larger meal component.
Can I freeze Farmland boneless pork chops?
Yes, you can typically freeze this Farmland boneless pork chop if it hasn't been previously frozen. Ensure it is stored in an airtight container or freezer bag to prevent freezer burn. Freezing can help extend its shelf life, but always check the product's packaging for specific storage instructions and 'best by' dates.