Side-by-side comparison

Farmland HAM,HAM&WATER,SMOKED,XL,FARMLAND,6/5#EXACT vs Coconut Milk Beverage

Coconut Milk Beverage wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

Farmland HAM,HAM&WATER,SMOKED,XL,FARMLAND,6/5#EXACT

Poor · 3 Ounces

0/ 100

beverage

Coconut Milk Beverage

Good · 100 g

Per 100gFarmland HAM,HAM&WATER,SMOKED,XL,FARMLAND,6/5#EXACTCoconut Milk Beverage

Calories142.86 kcal31 kcal

Protein11.9 g0.21 g

Fiber8.3 g0 g

Total fat59.52 g2.08 g

Saturated fat5.95 g2.08 g

Added sugar4.17 g0 g

Sodium1140.48 mg19 mg

Potassium0 mg19 mg

Calcium0 mg188 mg

Iron0 mg0.3 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.