Farmland HAM,HAM&WATER,SMOKED,XL,FARMLAND,6/5#EXACT receives a FoodScore of 40/100 (Poor), primarily due to its **high sodium content** and classification as an ultra-processed food.
This Farmland product has a FoodScore of 40/100, indicating a poor nutritional profile.
It contains 1140.48mg of sodium per 100g, contributing significantly to its low score.
The product is classified as NOVA class 4, meaning it is an ultra-processed food.
With 8.3g of fiber per 100g, this product offers a notable amount of dietary fiber.
Compared to plain water or unsweetened beverages, this product offers minimal hydration and higher caloric density.
Scores +8 points above the beverage category average (32/100 across 3796 foods).
Fiber
8.3g
30% of Daily Value
Protein
11.9g
24% of Daily Value
Added sugar
4.17g
8% of Daily Value
Sodium
1140.48mg
50% of Daily Value
+
What it brings to the table
Fiber (8.3g)+10
Protein (11.9g)+7
−
What holds it back
Added sugar (4.2g)-3
Saturated fat (6.0g)-5
Sodium (1140.5mg)-6
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 40
Farmland HAM,HAM&WATER,SMOKED,XL,FARMLAND,6/5#EXACT earns a FoodScore of 40 out of 100, placing it in the 'Poor' category. This score is heavily influenced by several factors, particularly its high sodium content of 1140.48mg per 100g, which incurs a significant penalty. The product also contains 4.17g of added sugar (dextrose) and 5.95g of saturated fat per 100g, both contributing to score deductions. As a NOVA class 4 food, it is considered ultra-processed, leading to a substantial penalty of 10 points. Additionally, the presence of modified food starch and other additives like sodium phosphates and sodium nitrite further categorizes it as highly processed. While it does receive bonuses for its 8.3g of fiber and 11.9g of protein per 100g, these positive attributes are outweighed by the penalties. When compared to a reference baseline of plain water or an unsweetened beverage, this Farmland product provides calories and macronutrients, but also a considerable amount of sodium and added sugars.
Health benefits
What the nutrients in farmland ham,ham&water,smoked,xl,farmland,6/5#exact actually do for you, grounded in established dietary science.
Source of Dietary Protein
This Farmland ham product provides 11.9g of protein per 100g serving. Protein is an essential macronutrient vital for muscle repair and growth, hormone production, and enzyme function. Including adequate protein in meals can contribute to satiety, helping to manage appetite throughout the day. This can be a useful component in a meal when aiming to meet daily protein targets.
Contains Dietary Fiber
Unusually for a ham product, this Farmland SKU contains 8.3g of fiber per 100g. Dietary fiber is important for digestive health, promoting regular bowel movements and contributing to a healthy gut microbiome. Fiber can also help in managing blood sugar levels by slowing the absorption of glucose. This unexpected fiber content is a notable nutritional aspect of this specific product.
Provides Energy
With 142.86 calories per 100g, this product can contribute to your daily energy intake. Calories are the fuel your body needs to perform all its functions, from basic metabolic processes to physical activity. For individuals with higher energy requirements or those needing a quick source of calories, this product can serve that purpose within a balanced dietary pattern.
Farmland HAM,HAM&WATER,SMOKED,XL,FARMLAND,6/5#EXACT receives a FoodScore of 40/100 (Poor), primarily due to its high sodium content and classification as an ultra-processed food.
How to eat it
Ham is commonly consumed as part of a meal, often sliced and served hot or cold. It can be incorporated into sandwiches, salads, or as a main protein component. Typical serving sizes vary, but a 3-ounce portion is common. Be mindful of the high sodium content when pairing with other foods.
Pair with fresh vegetables and whole grains to balance the meal's nutrient profile and add more fiber.
Use smaller portions of this ham in recipes to manage the overall sodium intake of your meal.
Consider using it as a flavor enhancer in dishes rather than the primary protein source to reduce consumption of its less favorable nutrients.
Combine with unsalted ingredients to help offset the high sodium content of the ham.
Things to keep in mind
This Farmland ham product contains a very high amount of sodium (1140.48mg per 100g), which is a significant concern for individuals monitoring their blood pressure or those advised to follow a low-sodium diet. The ingredient list includes sodium nitrite, a common preservative in cured meats, which some individuals choose to limit in their diet. The presence of dextrose, an added sugar, should also be noted by those managing blood sugar levels. As an ultra-processed food, it contains several additives such as modified food starch and sodium phosphates, which may be a consideration for consumers aiming to reduce their intake of highly processed ingredients. There are no common allergens explicitly declared on the label.
Is Farmland HAM,HAM&WATER,SMOKED,XL,FARMLAND,6/5#EXACT healthy?
This Farmland ham product has a FoodScore of 40/100, which is considered 'Poor'. While it offers protein and an unexpected amount of fiber, its high sodium content and classification as an ultra-processed food mean it should be consumed in moderation as part of a balanced diet. It is not a primary source of essential micronutrients.
How does Farmland ham compare to other brands?
Compared to a generic deli ham, this Farmland product's nutritional profile is similar in terms of high sodium and saturated fat. Some brands, like Oscar Mayer, may offer lower sodium or uncured options, but it's important to check the specific nutrition label for each product as formulations vary widely. Always compare the sodium and added sugar content.
What is 'modified food starch' in this product?
Modified food starch is an ingredient used as a thickener, stabilizer, or emulsifier. In this Farmland ham, it likely contributes to the texture and moisture retention. While generally recognized as safe, its presence contributes to the product's classification as ultra-processed, indicating a higher degree of industrial processing.
What is a reasonable portion size for this ham?
A typical serving size is 3 ounces (approximately 85g). Given the high sodium content, it's advisable to stick to this portion size or even less, especially if you are consuming other high-sodium foods throughout the day. Moderation is key to fitting this product into a healthy eating pattern.
Can I eat this ham every day?
Due to its high sodium and saturated fat content, daily consumption of this Farmland ham product is not recommended, particularly for individuals concerned about cardiovascular health. Incorporating it occasionally and in small portions, balanced with a diet rich in whole, unprocessed foods, would be a more prudent approach.