GT'S ENLIGHTENED, ORGANIC RAW KOMBUCHA, HIBISCUS NO 7
GT'S ENLIGHTENED, ORGANIC RAW KOMBUCHA, HIBISCUS NO 7 earns a FoodScore of 64/100 (Good), primarily driven by its beneficial micronutrient content and minimal processing.
This kombucha scores 64/100, indicating a good nutritional profile.
It provides 21% DV of Vitamin B12 and 11% DV of Folate per 100g serving.
The product contains 0g of added sugar and 0g of total fat per 100g.
Classified as NOVA 2, it is a minimally processed beverage option.
It offers a flavorful alternative to plain water with some micronutrient benefits.
Scores +32 points above the beverage category average (32/100 across 3796 foods).
GT'S ENLIGHTENED, ORGANIC RAW KOMBUCHA, HIBISCUS NO 7 achieves a FoodScore of 64 out of 100, placing it in the 'Good' category. This score is largely influenced by its favorable nutritional composition and processing level. The product receives bonuses for its micronutrient content, specifically providing 21% DV of Vitamin B12 and 11% DV of Folate per 100g, which are notable contributions for a beverage. Additionally, its classification as NOVA 2 signifies it is a minimally processed food, earning an 8-point bonus. The ingredient list, featuring '100% G.T.'S ORGANIC RAW KOMBUCHA, HIBISCUS*, FRESH PRESSED GINGER JUICE*, LEMON JUICE*', indicates a formulation free from common additives like artificial sweeteners or colors. Crucially, this kombucha contains 0g of added sugar per 100g, aligning well with dietary recommendations to limit added sugars. It also has 0g of total fat and 0g of protein, making it a light beverage option. Compared to a reference baseline of plain water, GT'S ENLIGHTENED offers additional micronutrients without contributing significant calories or undesirable components.
Health benefits
What the nutrients in gt's enlightened, organic raw kombucha, hibiscus no 7 actually do for you, grounded in established dietary science.
Source of B Vitamins
This kombucha provides Vitamin B12 and Folate, contributing to daily micronutrient intake. Vitamin B12 is essential for nerve function and red blood cell formation, while Folate plays a role in cell growth and DNA synthesis. With 21% DV of B12 and 11% DV of Folate per 100g, this product can help supplement these important vitamins, especially for individuals who may have limited dietary sources or increased needs. Incorporating such beverages can be a simple way to support overall metabolic health.
Minimally Processed Beverage Choice
GT'S ENLIGHTENED is classified as NOVA 2, indicating it is a processed culinary ingredient rather than an ultra-processed food. This means it undergoes minimal processing, retaining more of its original food matrix and avoiding extensive industrial modifications. Choosing minimally processed beverages like this kombucha, which lists 'FRESH PRESSED GINGER JUICE*' and 'LEMON JUICE*' as ingredients, can be a beneficial strategy for reducing the intake of additives and highly refined components often found in other packaged drinks. This aligns with dietary guidelines that encourage a diet rich in whole or minimally processed foods.
Low in Added Sugars and Calories
This product is notable for containing 0g of added sugar per 100g, making it a suitable option for those monitoring their sugar intake. High consumption of added sugars is associated with various health concerns, so choosing beverages without added sugars is a positive dietary step. With only 12 calories per 100g, it also contributes minimally to daily caloric intake, which can be helpful for weight management. This makes it a calorie-conscious choice that can be enjoyed without significantly impacting overall energy balance.
GT'S ENLIGHTENED, ORGANIC RAW KOMBUCHA, HIBISCUS NO 7 earns a FoodScore of 64/100 (Good), primarily driven by its beneficial micronutrient content and minimal processing.
How to eat it
Kombucha is typically consumed as a refreshing beverage, often enjoyed on its own. It can be a flavorful alternative to sugary drinks or plain water throughout the day. A common serving size is 8 fluid ounces, which is slightly more than the 100g reference amount used for nutrient calculations.
Enjoy GT'S ENLIGHTENED, ORGANIC RAW KOMBUCHA, HIBISCUS NO 7 chilled on its own for a refreshing drink.
Consider this kombucha as a swap for sodas or fruit juices to reduce added sugar intake.
Pair with a meal or snack that provides protein and fiber to create a more balanced eating occasion.
Consume in moderation as part of a varied diet, rather than relying on it as a primary source of nutrients.
Things to keep in mind
This kombucha contains live and active cultures, which may cause mild digestive discomfort in some individuals, especially when first introduced to the diet. As a fermented product, it naturally contains a trace amount of alcohol, typically less than 0.5% ABV, which is generally not a concern for most adults but may be relevant for certain populations or personal preferences. The ingredient list is straightforward, without common allergens or artificial additives that typically warrant strong caution. Individuals sensitive to ginger or hibiscus should review the ingredient list carefully. Overall, this product is generally well-tolerated by most healthy adults when consumed in typical serving sizes.
Is GT'S ENLIGHTENED, ORGANIC RAW KOMBUCHA, HIBISCUS NO 7 healthy?
With a FoodScore of 64/100, this kombucha is considered a 'Good' nutritional choice. It offers beneficial B vitamins and is free from added sugars, making it a better option than many sweetened beverages. Its minimal processing also contributes positively to its overall health profile.
How does GT'S ENLIGHTENED compare to other kombucha brands?
Compared to other kombucha brands like Health-Ade, GT'S ENLIGHTENED, ORGANIC RAW KOMBUCHA, HIBISCUS NO 7 stands out for its 0g added sugar content per 100g. Many other kombuchas, while also fermented, may contain varying amounts of added sugars, which can impact their overall nutritional score. Always check the nutrition facts panel for specific sugar content.
What does 'RAW KOMBUCHA' mean?
'RAW KOMBUCHA' indicates that the product has not been pasteurized. This means it retains its live and active cultures, which are beneficial microorganisms. These cultures are responsible for the fermentation process and are often associated with gut health benefits, though individual responses can vary.
What is a typical serving size for this kombucha?
The typical serving size for this product is 8 fluid ounces (OZA). This amount provides a refreshing and moderate portion that contributes micronutrients without excessive calories. It's generally recommended to consume beverages like kombucha as part of a balanced diet rather than as a primary nutrient source.
Can I drink this kombucha every day?
Yes, consuming this kombucha daily in moderation is generally fine for most healthy adults. Its low added sugar and calorie content make it a suitable regular beverage. However, as with any food or drink, individual tolerance and overall dietary pattern should be considered.