GT'S ORGANIC RAW KOMBUCHA, BILBERRY scores 64/100 (Good). Its score is primarily driven by its low calorie and sugar content, along with a notable contribution of B vitamins.
FoodScore: 64/100 (Good), indicating a generally healthful beverage choice.
Contains 0.58g added sugar per 100g, a minimal amount for a flavored drink.
Provides 21% DV of Vitamin B12 and 11% DV of Folate per 100g serving.
Classified as NOVA 2, indicating it is a minimally processed culinary ingredient.
A suitable alternative to higher-sugar beverages, especially when seeking a fermented option.
Scores +32 points above the beverage category average (32/100 across 3796 foods).
GT'S ORGANIC RAW KOMBUCHA, BILBERRY achieves a FoodScore of 64/100, placing it in the 'Good' category. This score reflects its generally favorable nutritional profile, especially when compared to many other flavored beverages. The product contains a very low amount of calories, with only 12 calories per 100g, and is free from protein, fiber, and total fat, including saturated and trans fats. A significant positive factor is the minimal amount of added sugar, at just 0.58g per 100g, which is considerably lower than many other kombucha products and sweetened drinks. The ingredient list, featuring "100% G.T.'S ORGANIC RAW KOMBUCHA, BILBERRY*", indicates a relatively simple formulation. The product receives bonus points for its micronutrient content, specifically providing 21% DV of Vitamin B12 and 11% DV of Folate per 100g, which are valuable B vitamins. It also earns points for being minimally processed, classified as NOVA 2. Compared to plain water, GT'S offers additional flavor and beneficial micronutrients without significant caloric or sugar drawbacks.
Health benefits
What the nutrients in gt's organic raw kombucha, bilberry actually do for you, grounded in established dietary science.
Supports B Vitamin Intake
GT'S ORGANIC RAW KOMBUCHA, BILBERRY contributes to daily B vitamin needs, providing 21% DV of Vitamin B12 and 11% DV of Folate per 100g. These vitamins play crucial roles in energy metabolism and the formation of red blood cells. Including this kombucha can be a way to boost intake of these essential micronutrients, particularly for individuals who may have lower dietary sources of B12, such as some vegetarians or vegans.
Low in Added Sugars
This kombucha is notably low in added sugars, containing only 0.58g per 100g. This is a significant advantage, as excessive intake of added sugars is associated with various health concerns. Choosing beverages with minimal added sugar, like this GT'S kombucha, can help manage overall sugar consumption, supporting better blood sugar control and weight management without sacrificing flavor.
Minimally Processed Beverage Option
Classified as NOVA 2, GT'S ORGANIC RAW KOMBUCHA, BILBERRY is considered a minimally processed culinary ingredient. This means it undergoes less industrial processing compared to many other packaged beverages, often retaining more of its original food matrix and beneficial compounds. Opting for minimally processed foods and beverages can be a part of a diet focused on whole, less refined ingredients, aligning with general dietary guidelines for improved health.
GT'S ORGANIC RAW KOMBUCHA, BILBERRY scores 64/100 (Good). Its score is primarily driven by its low calorie and sugar content, along with a notable contribution of B vitamins.
How to eat it
Kombucha is typically consumed as a refreshing beverage, often as a substitute for soda or juice. A common serving size is 8 ounces, and it can be enjoyed at any time of day. It's often chosen for its unique flavor profile and perceived digestive benefits.
Enjoy GT'S kombucha chilled and straight from the bottle as a refreshing drink.
Consider pairing it with a meal that includes fiber and protein to balance blood sugar response.
Use it as a base for a mocktail, diluting it with sparkling water to reduce overall sugar intake further.
Always check the label for serving size, as consuming multiple servings can increase your intake of any present sugars.
Things to keep in mind
Individuals sensitive to fermented foods or those with compromised immune systems should consult a healthcare professional before consuming raw kombucha. While the "100% PURE LOVE!!!" ingredient is a marketing phrase, the product's actual ingredients are generally well-tolerated. The very low sodium content (4mg per 100g) means it is not a concern for those monitoring sodium intake. As with any fermented product, there is a natural presence of trace alcohol, though typically well below legal limits for non-alcoholic beverages. There are no common allergens explicitly declared or obvious from the ingredient list.
GT'S ORGANIC RAW KOMBUCHA, BILBERRY scores 64/100 (Good) on FoodScore. It is considered a relatively healthy beverage choice due to its low added sugar content and contribution of B vitamins like B12 and Folate. It is also minimally processed, aligning with general dietary recommendations.
How does GT'S kombucha compare to other fermented drinks?
Compared to many other sweetened beverages, including some other kombucha brands like Health-Ade, GT'S ORGANIC RAW KOMBUCHA, BILBERRY stands out for its very low added sugar (0.58g per 100g). Its NOVA 2 classification also indicates a less processed product than many highly refined drinks.
What is 'RAW KOMBUCHA' in the ingredient list?
The term 'RAW KOMBUCHA' indicates that the product has not been pasteurized. This means it contains live active cultures, which are beneficial microorganisms. These cultures are often associated with gut health, though specific effects can vary by individual and product.
What is a recommended portion size for this kombucha?
A typical serving size for GT'S ORGANIC RAW KOMBUCHA, BILBERRY is 8 fluid ounces. While it is low in added sugar, consuming multiple servings daily would increase your intake of any sugars present. Moderation is key, especially when incorporating any flavored beverage into your routine.
Does this kombucha contain caffeine?
Kombucha is made from tea, so it naturally contains some caffeine, though the amount is generally much lower than in a cup of coffee. The specific caffeine content is not listed on the nutrition facts, but it's typically a small amount that most individuals tolerate well.