FoodScore

Side-by-side comparison

Farmland SAUS,LK,58%LN,MILD,SM,1OZ,10#,Z vs POLAR SARDINES IN TOMATO SAUCE

POLAR SARDINES IN TOMATO SAUCE wins by 57 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
prepared
Farmland SAUS,LK,58%LN,MILD,SM,1OZ,10#,Z
Avoid · 3 Links
0/ 100
prepared
POLAR SARDINES IN TOMATO SAUCE
Very good · 2 ONZ
Per 100gFarmland SAUS,LK,58%LN,MILD,SM,1OZ,10#,ZPOLAR SARDINES IN TOMATO SAUCE
Calories451.61 kcal106.96 kcal
Protein17.74 g17.86 g
Fiber0 g1.8 g
Total fat41.94 g35.71 g
Saturated fat14.5 g1.79 g
Added sugar1.13 g0 g
Sodium903.23 mg303.57 mg
Potassium0 mg0 mg
Calcium31.94 mg357.14 mg
Iron0.58 mg1.93 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.