Farmland SAUS,LK,58%LN,MILD,SM,1OZ,10#,Z receives a FoodScore of 28/100 (Avoid), primarily due to its **high saturated fat and sodium content**, alongside being an ultra-processed food.
This Farmland product scores 28/100, indicating it is an 'Avoid' choice according to FoodScore.
A single serving contains 903.23mg of sodium, contributing significantly to daily intake.
With 14.5g of saturated fat per 100g, this product is high in saturated fat.
As a NOVA class 4 food, it is considered ultra-processed, differing from a home-cooked alternative.
Consider this product for occasional use, focusing on small portions to manage sodium and fat intake.
Scores -18 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
17.74g
35% of Daily Value
Added sugar
1.13g
2% of Daily Value
Sodium
903.23mg
39% of Daily Value
+
What it brings to the table
Protein (17.7g)+10
−
What holds it back
Saturated fat (14.5g)-15
Sodium (903.2mg)-4
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 28
Farmland SAUS,LK,58%LN,MILD,SM,1OZ,10#,Z earns a FoodScore of 28 out of 100, largely influenced by its nutritional profile and processing level. The product receives a significant penalty of -15 points for its high saturated fat content, which stands at 14.5g per 100g. Additionally, the sodium level is notably high at 903.23mg per 100g, resulting in a -4 point penalty. As a NOVA class 4 food, it is categorized as ultra-processed, incurring a -10 point penalty, and an additional -3 points for being a concentrated ultra-processed fat source. While it does offer 17.74g of protein per 100g, earning a +10 point bonus, this is not enough to offset the substantial penalties. For instance, a home-cooked version using whole ingredients would typically have lower sodium and saturated fat, and would not be classified as ultra-processed. The presence of dextrose as an added sugar, though in a small amount (1.13g), also contributes to the overall processing.
Health benefits
What the nutrients in farmland saus,lk,58%ln,mild,sm,1oz,10#,z actually do for you, grounded in established dietary science.
Source of Protein
This Farmland product provides 17.74g of protein per 100g, which can contribute to your daily protein requirements. Protein is essential for muscle maintenance and repair, and plays a role in satiety. While not a primary source of complete nutrition, it can be a component in meals where protein intake is a focus. Incorporating protein into meals can help manage hunger throughout the day.
Convenient Meal Component
For individuals seeking a quick and easy meal component, this product offers convenience. Its prepared nature means minimal cooking time, making it suitable for busy schedules. While a home-cooked meal is often preferable, products like Farmland sausage links can serve as an occasional option when time is limited. It can be paired with other foods to create a more balanced meal.
Energy Contribution
With 451.61 calories per 100g, this product can provide a significant energy boost. For individuals with higher energy needs or those looking for a calorie-dense food, it can contribute to overall caloric intake. However, it's important to consider the source of these calories, as a substantial portion comes from fat. Balancing this with nutrient-dense foods is key for overall dietary health.
Farmland SAUS,LK,58%LN,MILD,SM,1OZ,10#,Z receives a FoodScore of 28/100 (Avoid), primarily due to its high saturated fat and sodium content, alongside being an ultra-processed food.
How to eat it
Sausage links like Farmland's are commonly consumed as part of breakfast, often alongside eggs, toast, or pancakes. They can also be incorporated into lunch or dinner dishes, such as pasta or casseroles. Given their high sodium and fat content, portion control is important.
To balance the meal, pair these sausage links with fiber-rich vegetables or whole grains to increase nutrient density.
Consider using a smaller portion of the sausage and supplementing with leaner protein sources like beans or lentils.
If using in a recipe, reduce or eliminate other sources of added salt to manage the overall sodium content of the dish.
Drain any excess fat after cooking to slightly reduce the total fat intake per serving.
Things to keep in mind
This Farmland product contains several ingredients that warrant attention. The high levels of sodium (903.23mg per 100g) are a concern for individuals monitoring their blood pressure or those advised to follow a low-sodium diet. The presence of BHT and propyl gallate are synthetic antioxidants used as preservatives. While generally recognized as safe by regulatory bodies in small amounts, some consumers prefer to limit their intake of such additives. The ingredient list also includes dextrose, a form of sugar, which contributes to the 'added sugar' content, albeit in a small quantity. Individuals with specific sensitivities to food additives or those aiming for a cleaner ingredient profile may wish to consider these factors. There are no common allergens explicitly declared beyond pork itself.
Is Farmland SAUS,LK,58%LN,MILD,SM,1OZ,10#,Z healthy?
This Farmland product scores 28/100 on FoodScore, indicating it is an 'Avoid' choice. Its nutritional profile is characterized by high saturated fat and sodium, and it is classified as ultra-processed. While it provides protein, its overall composition suggests it should be consumed in moderation as part of a balanced diet.
How does Farmland sausage compare to other brands?
Compared to a brand like Jimmy Dean Original Pork Sausage, Farmland's product has a similar nutritional profile in terms of high saturated fat and sodium. Both are typically ultra-processed and should be consumed in moderation. Always check the specific nutrition label for direct comparisons, as formulations can vary.
What is the role of 'dextrose' in this product?
Dextrose is a simple sugar used in this product, contributing to its flavor and potentially aiding in browning. While the amount of added sugar from dextrose is relatively low (1.13g per 100g), it is still a form of sugar. For those monitoring sugar intake, it's an ingredient to be aware of.
What is a reasonable portion size for this sausage?
The declared serving size is 3 links, but all nutrient values are per 100g. Given the high sodium and saturated fat, a smaller portion, perhaps 1-2 links, might be more appropriate for regular consumption. Balancing it with other foods can help mitigate the impact of its less favorable nutritional aspects.
Can this product be part of a low-carb diet?
Yes, with 0g of fiber and minimal added sugar (1.13g per 100g), this product is very low in carbohydrates. It could fit into a low-carb eating plan from a carbohydrate perspective. However, its high saturated fat and sodium content should still be considered within the context of overall dietary goals.