Side-by-side comparison

FIBER ONE BIRTHDAY CAKE SOFT-BAKED BARS, BIRTHDAY CAKE vs 365 WHOLE FOODS MARKET ROASTED & UNSALTED CASHEWS, ROASTED & UNSALTED

365 WHOLE FOODS MARKET ROASTED & UNSALTED CASHEWS, ROASTED & UNSALTED wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: FIBER ONE BIRTHDAY CAKE SOFT-BAKED BARS, BIRTHDAY CAKE scores 50/100, 365 WHOLE FOODS MARKET ROASTED & UNSALTED CASHEWS, ROASTED & UNSALTED scores 74/100. 365 WHOLE FOODS MARKET ROASTED & UNSALTED CASHEWS, ROASTED & UNSALTED wins by 24 points on added sugar (0g vs 4g per 100 g) and sodium (0mg vs 380mg per 100 g).

0/ 100

snack

FIBER ONE BIRTHDAY CAKE SOFT-BAKED BARS, BIRTHDAY CAKE

Decent · 25 GRM

0/ 100

snack

365 WHOLE FOODS MARKET ROASTED & UNSALTED CASHEWS, ROASTED & UNSALTED

Good · 1/4 cup

Per 100gFIBER ONE BIRTHDAY CAKE SOFT-BAKED BARS, BIRTHDAY CAKE365 WHOLE FOODS MARKET ROASTED & UNSALTED CASHEWS, ROASTED & UNSALTED

Calories280 kcal571.43 kcal

Protein8 g17.89 g

Fiber24 g3.61 g

Total fat10 g46.43 g

Saturated fat4 g8.93 g

Added sugar4 g0 g

Sodium380 mg0 mg

Potassium0 mg642.86 mg

Calcium0 mg0 mg

Iron0 mg6.07 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.