FoodScore

Side-by-side comparison

FIBER ONE CHEESECAKE BAR, CHOCOLATE vs BROWN COW, PLAIN NONFAT YOGURT

BROWN COW, PLAIN NONFAT YOGURT wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
dairy
FIBER ONE CHEESECAKE BAR, CHOCOLATE
Poor · 1 BAR
0/ 100
dairy
BROWN COW, PLAIN NONFAT YOGURT
Good · 1 cup
Per 100gFIBER ONE CHEESECAKE BAR, CHOCOLATEBROWN COW, PLAIN NONFAT YOGURT
Calories394.74 kcal44.01 kcal
Protein5.26 g4.85 g
Fiber13.21 g0 g
Total fat18.39 g0 g
Saturated fat10.5 g0 g
Added sugar0 g0 g
Sodium368.42 mg66.08 mg
Potassium0 mg225.11 mg
Calcium52.89 mg176.21 mg
Iron0.95 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.