The FIBER ONE CHEESECAKE BAR, CHOCOLATE scores 36/100 (Poor) on FoodScore, primarily due to its **ultra-processed nature** and high saturated fat content, despite providing a notable amount of fiber.
This FIBER ONE bar has a FoodScore of 36/100 (Poor).
It provides 13.2g of fiber per 100g, contributing to daily fiber intake.
A significant concern is its NOVA class 4 designation, indicating it is ultra-processed.
Compared to generic dairy equivalents, this product contains higher saturated fat (10.5g/100g).
Consider this bar as an occasional treat rather than a regular dietary staple.
Scores +3 points above the dairy category average (33/100 across 5088 foods).
Fiber
13.21g
47% of Daily Value
Protein
5.26g
11% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
368.42mg
16% of Daily Value
+
What it brings to the table
Fiber (13.2g)+12
Protein (5.3g)+1
Micronutrients (Vitamin A)+2
−
What holds it back
Saturated fat (10.5g)-15
Sodium (368.4mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 36
The FIBER ONE CHEESECAKE BAR, CHOCOLATE receives a FoodScore of 36 out of 100, categorized as 'Poor'. This score is influenced by several factors, both positive and negative. On the positive side, the product earns a significant bonus for its high fiber content, providing 13.2g per 100g, which is a notable amount. It also receives a small bonus for its protein content (5.3g per 100g) and for Vitamin A (29% DV). However, these benefits are outweighed by several penalties. The most substantial penalty comes from its high saturated fat content at 10.5g per 100g, contributing significantly to a negative score. The product is also penalized for its sodium content (368.42mg per 100g). A major factor in its low score is its classification as NOVA class 4, indicating it is ultra-processed, which incurs a substantial penalty. Additionally, the presence of concentrated ultra-processed fat, such as palm and palm kernel oils, further reduces the score. Compared to a generic dairy equivalent, this FIBER ONE bar contains more fiber but also higher amounts of saturated fat and is significantly more processed.
Health benefits
What the nutrients in fiber one cheesecake bar, chocolate actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
This FIBER ONE bar is a source of dietary fiber, providing 13.2g per 100g, primarily from soluble corn fiber. Adequate fiber intake is important for maintaining regular bowel movements and overall digestive health. Including fiber-rich foods in the diet can help add bulk to stool and support a healthy gut environment. While this bar contributes to daily fiber goals, it is important to consume a variety of fiber sources from whole foods.
Provides a Source of Vitamin A
The FIBER ONE CHEESECAKE BAR, CHOCOLATE contributes 29% of the Daily Value for Vitamin A per 100g. Vitamin A is an essential nutrient known for its role in supporting vision, immune function, and cell growth. While this bar offers some Vitamin A, it is important to obtain this vitamin from a diverse range of foods, including fruits, vegetables, and dairy products, to ensure a balanced intake of all necessary micronutrients.
Convenient Option for Fiber Intake
For individuals looking to increase their fiber intake, this product offers a convenient and portable option. The pre-portioned bar can be easily incorporated into a busy schedule as a snack or a small dessert. While it provides fiber, it is important to consider the overall nutritional profile and balance it with less processed, whole food sources of fiber throughout the day to meet dietary guidelines for overall nutrient density.
The FIBER ONE CHEESECAKE BAR, CHOCOLATE scores 36/100 (Poor) on FoodScore, primarily due to its ultra-processed nature and high saturated fat content, despite providing a notable amount of fiber.
How to eat it
The FIBER ONE CHEESECAKE BAR, CHOCOLATE is typically consumed as a snack or a dessert. Its individual packaging makes it convenient for on-the-go consumption. Given its nutritional profile, it is best enjoyed in moderation as part of a balanced diet.
Pair this bar with a piece of fruit, such as an apple or a handful of berries, to add additional vitamins and antioxidants.
Consider this bar as an occasional treat rather than a daily staple due to its ultra-processed nature and saturated fat content.
If you are looking for a fiber boost, consider whole food options like oats, legumes, or vegetables, which offer a broader range of nutrients.
Things to keep in mind
This product contains several common allergens, including milk, wheat, soy, and egg, which are important considerations for individuals with sensitivities or allergies. The ingredient list also includes vegetable glycerin and soluble corn fiber, which can cause digestive discomfort such as bloating or gas in some individuals, especially when consumed in large quantities or by those with sensitive digestive systems. As an ultra-processed food, it contains various additives and refined ingredients. Individuals monitoring their intake of saturated fat should be mindful of the 10.5g per 100g in this bar.
Is FIBER ONE CHEESECAKE BAR, CHOCOLATE a healthy choice?
The FIBER ONE CHEESECAKE BAR, CHOCOLATE scores 36/100 (Poor) on FoodScore. While it provides a notable amount of fiber, its ultra-processed classification and high saturated fat content mean it is not considered a top healthy choice for regular consumption. It is best viewed as an occasional treat.
How does FIBER ONE CHEESECAKE BAR, CHOCOLATE compare to other snack bars?
Compared to some other snack bars like a KIND Bar, which often feature whole nuts and less processing, the FIBER ONE CHEESECAKE BAR is more processed (NOVA 4). While it offers significant fiber, it also contains more saturated fat and a longer list of ingredients, including various oils and sugars, compared to bars with simpler ingredient profiles.
What is 'soluble corn fiber' and is it beneficial?
Soluble corn fiber is a type of dietary fiber added to foods. It contributes to the fiber content of this bar, which can aid in digestive regularity. While it is a beneficial component for increasing fiber intake, it is an isolated fiber and not equivalent to the fiber found naturally in whole foods.
What is a recommended portion size for this bar?
The serving size for the FIBER ONE CHEESECAKE BAR, CHOCOLATE is one bar. Given its nutritional profile, consuming one bar as an occasional snack or dessert is appropriate. Moderation is key to balancing its fiber benefits with its saturated fat and ultra-processed nature.
Can this bar help me meet my daily fiber goals?
Yes, with 13.2g of fiber per 100g, this bar can contribute to your daily fiber goals. However, it's important to remember that a balanced diet should include fiber from a variety of whole food sources like fruits, vegetables, and whole grains for a broader range of nutrients and health benefits.