Side-by-side comparison

FIBER ONE CHEESECAKE BAR, CHOCOLATE vs CENTRAL MARKET FAT FREE MILK

CENTRAL MARKET FAT FREE MILK wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

FIBER ONE CHEESECAKE BAR, CHOCOLATE

Poor · 1 BAR

0/ 100

dairy

CENTRAL MARKET FAT FREE MILK

Good · 1 cup

Per 100gFIBER ONE CHEESECAKE BAR, CHOCOLATECENTRAL MARKET FAT FREE MILK

Calories394.74 kcal33 kcal

Protein5.26 g3.33 g

Fiber13.21 g0 g

Total fat18.39 g0 g

Saturated fat10.5 g0 g

Added sugar0 g0 g

Sodium368.42 mg44.17 mg

Potassium0 mg157.92 mg

Calcium52.89 mg125 mg

Iron0.95 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.