CENTRAL MARKET FAT FREE MILK scores 60/100 (Good) on FoodScore, primarily due to its **minimal processing** and contribution of essential micronutrients like Vitamin A.
This product received a FoodScore of 60/100, indicating a good nutritional profile.
It is a NOVA class 2 food, signifying it is a processed culinary ingredient.
A 1-cup serving provides 23% DV of Vitamin A and 10% DV of calcium.
With 0g of total fat and 0g of added sugar per 100g, it is a lean dairy option.
This fat-free milk offers a similar nutritional profile to generic fat-free milk.
Scores +27 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.33g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
44.17mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Nothing significantly penalised here. Well done.
Why it scores 60
CENTRAL MARKET FAT FREE MILK achieves a FoodScore of 60/100, placing it in the 'Good' category. This score reflects its composition as a minimally processed dairy product. The product receives a significant bonus of +8 points for being classified as NOVA 2, meaning it is a processed culinary ingredient rather than an ultra-processed food. A notable positive is the presence of Vitamin A Palmitate and Vitamin D3, which contribute to its micronutrient profile, earning a +2 bonus for Vitamin A content (23% DV per 100g). Per 100g, it contains 0g of total fat, 0g of added sugar, and 44.17mg of sodium, aligning with recommendations for lower intake of these components. Protein content is 3.33g per 100g. Compared to a generic dairy equivalent, CENTRAL MARKET FAT FREE MILK offers a comparable nutritional breakdown, making it a suitable choice for those seeking a fat-free milk option without added sugars or significant sodium.
Health benefits
What the nutrients in central market fat free milk actually do for you, grounded in established dietary science.
Supports Bone Health
CENTRAL MARKET FAT FREE MILK is a source of calcium, providing 10% DV per 100g. Calcium is an essential mineral crucial for maintaining strong bones and teeth. Regular intake of dairy products like this milk can contribute to meeting daily calcium requirements, which is important throughout life for bone density. The absence of fat in this milk means it can be incorporated into diets where fat intake is a consideration.
Contributes to Vitamin A Intake
This product contains Vitamin A Palmitate, contributing 23% DV of Vitamin A per 100g. Vitamin A is vital for maintaining healthy vision, immune function, and skin health. Fortified milk products like CENTRAL MARKET FAT FREE MILK can be a convenient way to increase dietary intake of this fat-soluble vitamin, especially for individuals who may not consume sufficient amounts from other food sources. The fortification helps ensure a consistent supply.
Provides Essential Protein
CENTRAL MARKET FAT FREE MILK provides 3.33g of protein per 100g. Protein is a macronutrient essential for muscle repair, growth, and overall bodily functions. Including sources of protein throughout the day can help with satiety and support metabolic health. As a dairy product, it offers complete protein, meaning it contains all nine essential amino acids necessary for human health.
CENTRAL MARKET FAT FREE MILK scores 60/100 (Good) on FoodScore, primarily due to its minimal processing and contribution of essential micronutrients like Vitamin A.
How to eat it
Fat-free milk is a versatile beverage commonly consumed plain, with cereal, or as an ingredient in cooking and baking. A typical serving size is 1 cup, providing a good source of calcium and protein without added fat or sugar. It's a staple in many US households for daily dairy intake.
Pair with whole-grain cereal or oatmeal for a balanced breakfast that combines carbohydrates, protein, and fiber.
Use in smoothies with fruits and vegetables to create a nutrient-dense snack or meal replacement.
Incorporate into recipes like soups, sauces, or baked goods as a lower-fat alternative to whole or reduced-fat milk.
Consider using it to make homemade yogurt or ricotta cheese for a fresh dairy option.
Things to keep in mind
This product contains milk, which is a common allergen. Individuals with lactose intolerance or a milk allergy should avoid this product. The ingredient list is straightforward, primarily consisting of certified organic Grade A fat-free milk with added vitamins. There are no artificial sweeteners, colors, or preservatives of concern in this formulation. The product is generally well-tolerated by those without dairy sensitivities. As with any food, moderation is key, but there are no specific cautions beyond the dairy allergen for the general population.
CENTRAL MARKET FAT FREE MILK scores 60/100 (Good) on FoodScore. It is a good source of protein, calcium, and Vitamin A, with 0g of total fat and 0g of added sugar per 100g. It can be a nutritious component of a balanced diet for individuals who consume dairy.
How does CENTRAL MARKET FAT FREE MILK compare to other milk brands?
Compared to other fat-free milk brands like Horizon Organic Fat-Free Milk, CENTRAL MARKET FAT FREE MILK offers a very similar nutritional profile. Both provide comparable amounts of protein, calcium, and fortified vitamins. The primary difference often lies in brand preference and sourcing, as both are organic fat-free milk options.
What is Vitamin A Palmitate?
Vitamin A Palmitate is a synthetic form of Vitamin A that is commonly added to milk and other food products to increase their nutritional value. It is a stable form of Vitamin A and is well-absorbed by the body, contributing to the 23% DV of Vitamin A per 100g in this product.
What is a reasonable portion size for this milk?
A typical and recommended portion size for CENTRAL MARKET FAT FREE MILK is 1 cup (240ml). This serving provides a significant amount of calcium and protein. Consuming one to three servings of dairy per day is generally recommended as part of a healthy eating pattern, depending on individual needs.
Can I use this milk for baking and cooking?
Yes, CENTRAL MARKET FAT FREE MILK is suitable for both baking and cooking. Its fat-free nature makes it a good option for recipes where you want to reduce the fat content without sacrificing the liquid component. It can be used in place of whole or reduced-fat milk in most recipes.